If you are a busy executive mom juggling work, home, and everything in between and wondering why your headaches seem to flare up around “certain times of the month” you are not imagining it. Even if your pain starts in your neck or shoulders (classic cervicogenic headache symptoms), hormones can still be playing a major role in how intense or frequent your headaches feel. In this blog, lets break it down, without the medical jargon so you can finally stop feeling like you are missing something ....
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As an executive mom juggling zoom calls, spreadsheets, and family to-do lists, chances are you spend hours at your desk and in your chair. You might have even invested in a plush, ergonomic-looking office chair thinking it would solve your back pain and posture problems. But here’s the truth: comfort doesn’t always equal good posture. And your seemingly cozy office chair might actually be the thing quietly messing with your posture and increasing your pain. In this blog, lets break down why that’s happening and what you can do about it ...
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If you are a busy mom juggling emails, errands, and endless to-do lists and now dealing with nagging elbow pain that just won’t go away, you are not alone. Maybe you have brushed it off as a sprain, overuse, or just “getting older.” But here’s the truth: what feels like generic arm pain could actually be tennis elbow, also called lateral epicondylitis and it is often missed or ignored until it becomes chronic. In this blog, lets discuss why Tennis elbow is often missed as the cause of elbow pain ...
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As an executive mom, you don’t have time to sit on the sidelines. Whether it’s typing, lifting your toddler or carrying heavy bags between meetings and errands, elbow pain makes it harder to keep up with your day and when it lingers, it can feel incredibly frustrating. Golfers elbow isn’t just for golfers or athletes. It is caused by repetitive strain and overuse of the forearm and wrist muscles and its surprisingly common in moms who spend long hours at a computer or constantly multitasking with their hands. But you don’t need to suffer through it or rest endlessly waiting for relief. Recovery is possible with the right targeted, doable strategies. In this blog, lets discuss how to speed up your recovery from Golfers elbow and get back to daily activities faster ....
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As an executive mom, chances are your days are packed from back-to-back meetings to running the household and everything in between. You are juggling it all, but when those headaches hit, its like your body forces you to slow down. You have tried the usual things: painkillers, hydration, maybe even blue light glasses. But the headaches keep coming back and deep down, you know something is being overlooked. Here is the truth most people miss: if your headache strategy doesn’t include managing neck tension, you are only scratching the surface. Lets discuss more in this blog ....
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