Updates from Swati Prakash

How Waking Up with Spinal or Nerve Pain Makes You Unfocused (Brain Fog) & 4 Easy Tips To Manage This

How Waking Up with Spinal or Nerve Pain Makes You Unfocused (Brain Fog) & 4 Easy Tips To Manage This
As an executive mum juggling career demands and family responsibilities, your mornings set the tone for your entire day. But what happens when you wake up with nagging spinal (neck/back) or nerve pain? Instead of feeling refreshed, you start your day feeling stiff, sore, and already exhausted. By mid-morning, brain fog creeps in, making it harder to stay productive, focused, and sharp at work. If this sounds familiar, you’re not alone. In this blog, let discuss the connection between spinal or nerve pain and your daily struggles with focus and 4 easy tips to manage this ...
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Can Slouching Lead to Cervicogenic Headaches: The Hidden Connection

Can Slouching Lead to Cervicogenic Headaches: The Hidden Connection

As an executive mum, you are constantly juggling meetings, deadlines, and the never-ending demands of motherhood. Whether you're hunched over your laptop, cradling your phone between your ear and shoulder, or slouching on the couch after a long day, posture might be the last thing on your mind. But if you’re dealing with persistent headaches, your slouching habits could be playing a significant role. In this blog, let’s uncover the hidden connection between slouching and chronic headaches and explore simple solutions to correct your posture and ease the tension in your neck and shoulders ....
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Unlocking Lasting Relief: Essential Exercise Tip After Steroid Injections for Neck, Back, Nerve Pain

Unlocking Lasting Relief: Essential Exercise Tip After Steroid Injections for Neck, Back, Nerve Pain
If you are one of the many busy moms juggling the demands of work and family while battling chronic neck, back, or nerve pain, you understand the importance of finding effective, long-term solutions. Steroid injections offer a reprieve from the relentless pain and discomfort, providing months of relief. But there is one essential exercise tip that can help you to get the most out of your steroid injection. Whether you are dealing with a herniated disc, spinal stenosis, arthritis, or sciatica, this essential exercise tip could be the key to reclaiming your life from the grips of chronic pain. In this blog lets discuss the essential exercise tip to get the maximum pain relief from your steroid injection ...
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Why Is “Eating Clean” Isn’t Enough to Reduce Chronic Inflammation & Pain?

Why Is “Eating Clean” Isn’t Enough to Reduce Chronic Inflammation & Pain?
As an executive mom, you know the importance of fueling your body with the right foods. You’ve likely tried to eat clean, swapping out processed meals for whole foods, cutting back on sugar, and loading up on greens. Yet, despite your efforts, you’re still dealing with pain, stiffness, or fatigue. While diet plays a crucial role in managing inflammation, it’s only one piece of the puzzle. Chronic inflammation is driven by a combination of stress, poor movement patterns, nervous system dysregulation, and lifestyle habits that food alone can’t fix. If you’re serious about reducing inflammation and feeling your best, here’s what you need to focus on beyond just nutrition. Lets discuss more in this blog ...
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The Hidden Connection Between Poor Posture And Frequent Headaches

The Hidden Connection Between Poor Posture And Frequent Headaches
As an executive mom balancing a high-pressure career and family life, you expect the occasional stress headache. But if you're noticing frequent, nagging headaches, especially by the end of a long workday, it may not be just "normal stress." What if the real culprit isn't just mental overload but something physical you haven't considered? Poor posture, especially from long hours at a desk or on your phone, could be silently fueling your headaches. In this blog, lets discuss what’s really happening beneath the surface ....
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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