If you are a working mum who uses a computer or keyboard for hours at work, you may have had a pain in the outer elbow, which may or may not radiate down to the forearm and hand. This is the tennis elbow pain. One of the commonly asked question with tennis elbow is the role of injections in its treatment. In this blog, lets discuss when you will be asked to get an injection and what are the pros and cons of getting it and the on big mistake that people make that leads to not getting results from the injection ...
We spend a majority of our time sitting down during our work days and sometimes this is unavoidable. Even though you maybe taking regular breaks it can get uncomfortable to sit for long hours, leaving you feeling stiff and achy at the end of the day. In this blog, lets discuss how an ergonomic chair can help you avoid this pain and discomfort ...
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You may have caught yourself slouching and sitting in a poor posture at your desk at work or at home or when you are driving. However it is important to maintain a good posture for overall health and well-being as good postures can help us reduce strain on our muscles and joints, improve digestion, boost our mood, increase our energy levels, reduce brain fog, and make us feel more confident. However chronic slouching is a habit that’s hard to break and you may have tried a number of way to overcome this. One of the commonly recommended solution to manage a poor posture is a posture correction brace or a posture correctors. in this blog, lets discuss what these posture correction braces do and of they can actually correct your posture ...
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Are you tired of the constant discomfort and throbbing sensation caused by nerve pain? If so, you're not alone. Many individuals struggle with finding effective solutions to alleviate this type of pain. While there are several methods out there, one option worth considering is the use of cold packs. Lets discuss more about how cold packs can help with relief of nerve pain, in this blog ....
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Are you a working mum who is tired of experiencing neck and back pain while working at your desk? There could be many reason for this but the commonest one is your slouched posture. In this blog, lets discuss how a poor posture can lead to slouching and five simple yet practical tips to stop slouching at your desk, that you can implement starting today ....
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