If you have had a tingling sensation or pain in your inner forearm or in your fingers and you don’t suffer from neck or nerve pain or Golfers elbow, you maybe affected by a condition known as Cubital Tunnel Syndrome. In this blog, we will discuss this condition in more details, its common symptoms, why they occur and how to differentiate it from Carpal Tunnel Syndrome ....
Read more...
As working mums we are busy all day long, whether it is the static sitting in that long meeting or the constant work travels or just carrying your baby or toddler or driving to and from classes with the kids. All this takes a toll on our neck and back if we are not mindful of our posture during these everyday tasks. To add to it all we are sometimes so exhausted at the end of the day that a good sleeping posture is probably the last thing on our mind. If you have woken up to pain and/or numbness in the neck and arms, maybe even going up to your fingers you may have slept in a poor posture and a pinched nerve could be the reason for this discomfort. In this blog we will discuss how to sleep if you suffer from or want to avoid neck and shoulder nerve pain .....
Read more...
The wrist and hand are made up of many small bones and joints. There are many complicated pulley systems, muscles and ligaments that are in action while you are going about your daily activities.
Wrist and hand pain is a very common occurrence nowadays, specially with more mobile phone and keyboard use. Let's look at the different types of pathologies seen in the wrist and hand and their specific symptoms. Interestingly enough some of the symptoms of wrist and hand pain can give you an idea of what is possibly going on there. Once you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.
Here are some of the common conditions seen in the wrist and hand ....
Read more...
The elbow is a complex joint of the body. It is the attachment point for many major muscles of the arm and forearm.
Elbow pain is a very common occurrence in todays population. Let's look at the different types of pathologies seen in the elbow and their specific symptoms. Interestingly enough some of the symptoms of elbow pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.
Here are some of the common conditions seen in the elbow joint .....
Read more...
When you do your exercises, as a part of your workout or as advised by your physical therapist you might find yourself getting injured during these exercises. This can set you back in your exercise or rehabilitation journey and when this happens constantly it can weigh you down mentally. However, there is always a valid reason such as an underlying undiagnosed problem or it maybe that you need to simply need to tweak your exercise routine. In this blog we will discuss three common reasons why you might be getting injured during your exercises ....
Read more...
