You may have caught yourself slouching and sitting in a poor posture at your desk at work or at home or when you are driving. However it is important to maintain a good posture for overall health and well-being as good postures can help us reduce strain on our muscles and joints, improve digestion, boost our mood, increase our energy levels, reduce brain fog, and make us feel more confident. However chronic slouching is a habit that’s hard to break and you may have tried a number of way to overcome this. One of the commonly recommended solution to manage a poor posture is a posture correction brace or a posture correctors. in this blog, lets discuss what these posture correction braces do and of they can actually correct your posture ...
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Are you tired of the constant discomfort and throbbing sensation caused by nerve pain? If so, you're not alone. Many individuals struggle with finding effective solutions to alleviate this type of pain. While there are several methods out there, one option worth considering is the use of cold packs. Lets discuss more about how cold packs can help with relief of nerve pain, in this blog ....
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Are you a working mum who is tired of experiencing neck and back pain while working at your desk? There could be many reason for this but the commonest one is your slouched posture. In this blog, lets discuss how a poor posture can lead to slouching and five simple yet practical tips to stop slouching at your desk, that you can implement starting today ....
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Are you a working mum who is tired of feeling uncomfortable and experiencing neck and mid back pain while working at your desk? These could be caused by your slouching posture. There are lots of solutions out there from sitting up straight to strengthen the core to stop slouching at your desk. But how many times have you found yourself slouched again at the shoulders after correcting yourself for a few minutes? Core strengthening is a solution that definitely works but this is a long term solution to the problem and one that you should definitely implement. But lets discuss some simple yet practical tips to stop slouching your shoulder at your desk, that you can implement starting today, in this blog ....
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Prolonged sitting for meetings or work related travels or driving for long hours and managing home, kids and work can lead to joint and nerve pains for working mums, as these physically stressful situations can lead to irritation of the nerves. Physical stresses can also be in the form of poor sleeping postures, as we spend quite a few hours in one position when we are sleeping. When it comes to relieving nerve pain, it's important to avoid sleeping positions that may exacerbate discomfort. In this blog, lets discuss which sleeping position is bad for nerve pain. We will also address how to adopt good sleeping postures if you want to manage or avoid nerve pains ....
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