Updates from Swati Prakash

How can you reduce your morning stiffness?

Swati Prakash
Ankle Foot & Heel Pain, Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), Health & Pain free Living, Hip Knee & Leg Pain, hip pain, neck pain, Nerve Pain & Sciatica, Shoulder & Elbow Pain, Wrist & Hand Pain
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Morning stiffness is not uncommon for those who suffer from joint or back/neck pain. This is especially true for working mums who sit at their desks for long hours, attend long meetings or work travels and also take care of the kids and the house. In this blog lets discuss five simple tips to help reduce your morning stiffness and enjoy a pain-free start to your day ....

How do you know if you have a good Sitting Posture?

Swati Prakash
Back Pain & Core, Posture & Ergonomics (RSI)
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Many working mums have a poor posture as they sit for long hours slumped over their desk or for long meetings or long flights for work travels. You may have tried to correct your posture once you are aware of the poor posture. But how would you know if you are sitting in a good posture? In this blog, lets discuss five simple points that can help you determine if you are sitting in a good posture ...

How do you know if you have a good Standing Posture?

Swati Prakash
Ankle Foot & Heel Pain, Posture & Ergonomics (RSI)
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Many working mums are aware that they don’t have a perfect posture and they tend to stand with their shoulders rounded and lower back slouched. Poor standing posture is quite common as more and more people use standing desks but are not aware of the proper use for it. If you are one of these mum, you may have been attempting to correct these postural issues but not sure of you have been successful in achieving a good standing posture or moving in the right direction. In this blog we will discuss two simple tips that will help you determine if you are standing in a good posture or progressing towards a good standing posture ...

How long does it take to fix a Poor Posture?

Swati Prakash
Back Pain & Core, neck pain, Posture & Ergonomics (RSI)
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As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture are not uncommon these days. The first step towards fixing a poor posture is to be aware of it. In this blog, lets discuss how long does it take to fix a poor posture ....

Can a Poor Posture lead to Anxiety and why it matters?

As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

How can you reduce your morning stiffness?

How do you know if you have a good Sitting Posture?

How do you know if you have a good Standing Posture?

How long does it take to fix a Poor Posture?

Can a Poor Posture lead to Anxiety and why it matters?

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MEET SWATI