Updates from Swati Prakash

How do you know if you have Flat (Pronated) Feet?

03/15/2023 09:00 PM Central
Swati Prakash
Ankle & foot pain
0 Comments

As mums we stand for long hours. Additionally if you have a job that involves hours at a standing desk or otherwise, there are chances that this could be contributing towards your flat feet. Having flat feet, also known as a pronated foot, is a condition where one or both feet have little to no arch. When you stand you should be able to see these arches in your feet and their absence can lead to pain in the foot or changes in your walking pattern ..... Lets discuss more about flat or pronated feet in this blog ....

How does Shockwave Therapy help with Tennis Elbow?

Mar 12, 2023 03:58 AM Central
Swati Prakash
Shoulder & Elbow Pain
0 Comments

As mums, many of us suffer from Tennis elbow (lateral epicondylitis) with the prolonged typing and use of our hands, whether at home or at work. Tennis elbow can cause excruciating pain in the outer elbow due to the inflammation in this area. There are many treatments for this condition but a popular one is the Shock Wave Therapy (SWT). But does it really help with Tennis Elbow? Lets discuss more in this blog about what is Shockwave Therapy and how it works and helps in the treatment of Tennis Elbow ....

Does a poor posture affect bladder control (urinary incontinence)?

02/28/2023 09:00 AM Central
Swati Prakash
Back Pain & Core, Posture & Ergonomics
0 Comments

If you have a poor posture this could be contributing to your weak bladder control or urinary incontinence. In this blog we will discuss how a poor posture affects bladder control and two ways to manage this.

As working mums you might have long hours at work, frequent travelling, static sitting in long meetings. All of these along with lack of exercise due to a busy lifestyle can contribute towards a poor posture, which can in turn lead to back and spinal pain. In addition to this, the body undergoes a lot of physical stresses from pregnancy to childbirth to taking care of the kids ....

How can you reduce Inflammation in your body naturally?

02/24/2023 09:00 AM Central
Swati Prakash
Ankle Foot & Heel Pain, Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), Health & Pain free Living, Hip Knee & Leg Pain, neck pain, Nerve Pain & Sciatica, Posture & Ergonomics (RSI), Shoulder & Elbow Pain, Wrist & Hand Pain
0 Comments

Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.

In this blog we will discuss what is inflammation and some tips to reduce it naturally.

Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....

What is the cause of your recurrent back pain?

02/21/2023 09:00 AM Central
Swati Prakash
Back Pain & Core, Posture & Ergonomics
0 Comments

Do you have recurrent low back pain and wonder if your back pain will ever go away? Does every little strain on the back turns into a full-blown back pain or do you get a lingering ache or tiredness in your back muscles, even though the acute back pain has resolved? The answer to your recurrent back pain is .....

Read Older Updates Read Newer Updates

MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact

Updates from Swati Prakash

How do you know if you have Flat (Pronated) Feet?

How does Shockwave Therapy help with Tennis Elbow?

Does a poor posture affect bladder control (urinary incontinence)?

How can you reduce Inflammation in your body naturally?

What is the cause of your recurrent back pain?

Blog Categories

Recent Posts

MEET SWATI