As an executive moms you may often find yourself juggling multiple responsibilities, from managing board meetings to ensuring the kids homework is complete. In the midst of this hectic lifestyle involving prolonged hours of sitting, there's a silent threat that often goes unnoticed but can have profound effects on your back and nerve pain: the Sitting Disease.
According to US news and World Report, 86% of Americans work a job in which they sit for a majority of their shift and the average American spends a total of approximately 13 hours a day sitting or being sedentary. This is specially true for executive moms who spend extended hours at their desks or in meetings and are prone to sitting disease that can predispose them to cardiovascular problems, high blood pressure, high cholesterol levels, weight gain/obesity, etc.
In this blog lets discuss some of the simple strategies that can be implemented into your daily routine to combat back pain arising from Sitting Disease ....
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In a world where health and wellness take centre stage, the intricate relationship between pain and weight is a topic that demands our attention. The interplay between these two aspects of our well-being is complex and often underestimated. In this video lets discuss the pain-weight connection, exploring the physical and psychological ways in which they influence us ...
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If you sit for long hours at work or at home, you might have suffered from Back, Neck or Joint pain at some or the other time and you might have considered buying an ergonomic chair or maybe you already use one and you may have wondered why it doesn’t help to manage your pain. Unlike regular office chairs an ergonomic chair helps to maintain your spine and joints in a neutral position thereby leading to a good posture and minimising the risk of spinal (back/neck) and joint pains. However just buying and using an ergonomic chair is not going to help you to do so. Lets discuss how to customize an ergonomic chair to maintain your body in a good posture ...
This is part 2 of the blog on "Can an ergonomic chair fix your posture". If you missed it read Part 1 HERE.
The tilt of the seat is also important as a forward tilt of your pelvis can prevent slouching or rounding at the lower back by placing your lumbar curve in .....
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If you are tired of waking up with a stiff neck and back pain from sleeping on your stomach, it may be time to switch up your sleeping position for a more restful and rejuvenating night's sleep. Changing your sleeping position can be challenging, especially if you're used to sleeping on your stomach. However, making this transition is beneficial for your spinal health and overall well-being. In this blog lets discuss two easy tips to help you transition from tummy sleeping to side or back sleeping ....
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