If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis) knees. However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body) ....
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If you suffer from spinal (neck & back) and joint pain you might have heard people say that this is a normal part of the ageing process but have you ever wondered how some people can stay fit and healthy even as they age? Have you seen 90 year olds doing inversion exercises with the ease of a little child? How are their bodies any different from ours? In this blog, lets discuss three common myths about spinal (neck & back) and joint pain, along with a simple solution that actually works ....
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If you are a mum in a high stress executive job juggling your busy hours between work, travel, meetings, home and kids chances are that you might have suffered from neck pain at some or the other point in your life. This could be a simple neck pain or it maybe due to cervical spondylosis. In this blog, let's discuss the cause of Cervical Spondylosis, also known as osteoarthritis in the Neck .....
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When we talk about core muscles most of us think about the abdominal muscles. But there is more to core muscles than just that. In this blog we will discuss the core muscles of the neck and how a weak core can contribute to neck pain. This is especially important for those who get recurrent neck pain ....
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Cervical Spondylosis, also known as neck arthritis, is a degenerative condition that affects the neck region. It can occur due to wear and tear or degeneration of the bones cartilage and disc in the neck as we age. It is more commonly seen in people who sit in static postures such as those constantly looking at a computer screen. In this blog we will discuss what Cervical Spondylosis (Neck arthritis) feel like ....
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