
Many working mums have a poor posture as they sit for long hours slumped over their desk or for long meetings or long flights for work travels. You may have tried to correct your posture once you are aware of the poor posture. But how would you know if you are sitting in a good posture? In this blog, lets discuss five simple points that can help you determine if you are sitting in a good posture ...
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Many working mums are aware that they don’t have a perfect posture and they tend to stand with their shoulders rounded and lower back slouched. Poor standing posture is quite common as more and more people use standing desks but are not aware of the proper use for it. If you are one of these mum, you may have been attempting to correct these postural issues but not sure of you have been successful in achieving a good standing posture or moving in the right direction. In this blog we will discuss two simple tips that will help you determine if you are standing in a good posture or progressing towards a good standing posture ...
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As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture are not uncommon these days. The first step towards fixing a poor posture is to be aware of it. In this blog, lets discuss how long does it take to fix a poor posture ....
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As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety ....
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It is a well known fact that physical stress can lead to pain in the body. But it is also true that mental stress or anxiety can also lead to spinal (back & neck) and joint pain. However mental stress is an integral part of life for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc.
In this blog, lets discuss three tips to reduce stress related Pain and Muscle Tension .....