Updates from Swati Prakash

3 tips to Manage Olecrenon Bursitis: Pain & Swelling on the Elbow

Swati Prakash
elbow pain
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Olecrenon Bursitis (swelling and pain on the point of your elbow) can be a very painful and difficult condition. It can last for a few weeks but can completely resolve with proper medical treatment. However there are some things you can do to make this condition more manageable while you are under your doctors medical care.

In this blog we will discuss three easy and simple tips to manage Olecrenon Bursitis, that you can implement now ......

3 Signs of Olecrenon Bursitis: Pain and Swelling on the Elbow

Swati Prakash
elbow pain
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If you have has swelling and pain on the point of your elbow, you may have a condition known as Olecrenon Bursitis. In this blog we will discuss the three signs that indicate that you maybe suffering from Olecrenon Bursitis. This will enable you to make well informed decisions when discussing your treatment plan with your doctor or healthcare provider ....

What is Arthritis of the Spine (Neck and Back)?

Arthritis is commonly thought of as a result of degeneration or wear and tear due to the ageing mechanism in the spine. But there can be different types of arthritis in the spine with different mechanism acting in the spine, wear and tear being one of the type.

In this blog we will discuss what is arthritis of the spine (neck & back) in simple terms, that can help you understand your back and neck arthritis pain and also the common type of arthritis seen in the spine ......

What is Sciatica?

Many of us who have busy lifestyles sitting at a desk job for hours at an end and then being active at home with our kids for the rest of our day, suffer from sharp shooting pain or heaviness in the legs and/or back pain. This pain in the legs is commonly described as Sciatica. In this blog we will discuss what is sciatica and how and why does it occur? It is very important to understand these to get a better understanding of your sciatica. This will help you to make better and informed treatment choices when you discuss your symptoms and treatment plan with your doctor or healthcare professional ....

Does heat help with back pain?

Swati Prakash
back pain, Nerve pain, Posture, sciatica, Spine
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If you are a working mum with a busy life at home and a tighter schedule at work and suffer from back pain you may be looking for a quick fix for your back pain. Many people use hot packs for relief from back pain. In this blog, lets discuss if a hot pack really helps with back pain and how to decide if it is the right for your back pain as compared to a cold pack .....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

3 tips to Manage Olecrenon Bursitis: Pain & Swelling on the Elbow

3 Signs of Olecrenon Bursitis: Pain and Swelling on the Elbow

What is Arthritis of the Spine (Neck and Back)?

What is Sciatica?

Does heat help with back pain?

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MEET SWATI