What is the cause of your elbow pain?
The elbow is a complex joint of the body. It is the attachment point for many major muscles of the arm and forearm.

Elbow pain is a very common occurrence in todays population. Let's look at the different types of pathologies seen in the elbow and their specific symptoms. Interestingly enough some of the symptoms of elbow pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly. 
 
Here are some of the common conditions seen in the elbow joint : 

Tennis Elbow (Lateral Epicondylitis):
Tennis Elbow (Lateral Epicondylitis) is inflammation of the lateral epicondyle, that is the outer bony part of the elbow. 
1. Your pain is present on the outer part of the elbow.
2. You have pain and swelling on the outer elbow. Tenderness (pain when you touch the area) can be seen on the outer elbow, forearm muscles, hand and the fingers. 
3. Pain occurs with activities such as gripping, wringing or opening jar lids or knobs on doors.  It settles with rest or after the activity stops. 
4. Your pain gets aggravated by overuse of the hand, fingers and forearm muscles. 

For tips and tricks to manage tennis elbow click HERE.

Get details on how to get the most effective use out of your tennis elbow brace click HERE. 

Golfers Elbow (Medial Epicondylitis):
Golfers Elbow (Medial Epicondylitis) is inflammation of the medial epicondyle, that is the inner bony part of the elbow. 
1. Your pain is present on the inner part of the elbow.
2. You have pain and swelling on the inner elbow. Tenderness (pain when you touch the area) can be seen on the inner elbow, forearm muscles, hand and the fingers. 
3. Pain occurs with activities such as gripping, wringing or repetitive elbow activities.  It settles with rest or after the activity stops. 
4. Your pain gets aggravated by overuse of the hand, fingers and forearm muscles. 

For tips and tricks to manage golfers elbow click HERE.


Elbow Arthritis:
Arthritis in the elbow can be either Rheumatoid arthritis or Osteoarthritis.  In 
Rheumatoid arthritis your immune system attacks your healthy elbow joint. In Osteoarthritis the elbow cartilage breaks down gradually and the bones rub together. These are the signs of arthritis in the elbow:
1. Pain or discomfort is present around the elbow joint.
2. Grinding popping or crackling sound in the elbow joint.
3. Warmth, redness and swelling in the elbow.
4. Stiffness maybe present in the elbow.

I discuss more of these conditions in my free guide to "What is the source of your elbow pain?" Click here to get the free guide. It will ask for your email and name, but thats truly so that I can send you this free guide and also keep continuing to give you things like this over email, so that I can help you out with your discomfort/pain. If its not for you, no big deal. You can unsubscribe at any point to the emails. No questions asked!

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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