What is the cause of your elbow pain?
The elbow is a complex joint of the body. It is the attachment point for many major muscles of the arm and forearm.

Elbow pain is a very common occurrence in todays population. Let's look at the different types of pathologies seen in the elbow and their specific symptoms. Interestingly enough some of the symptoms of elbow pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly. 
 
Here are some of the common conditions seen in the elbow joint : 

Tennis Elbow (Lateral Epicondylitis):
Tennis Elbow (Lateral Epicondylitis) is inflammation of the lateral epicondyle, that is the outer bony part of the elbow. 
1. Your pain is present on the outer part of the elbow.
2. You have pain and swelling on the outer elbow. Tenderness (pain when you touch the area) can be seen on the outer elbow, forearm muscles, hand and the fingers. 
3. Pain occurs with activities such as gripping, wringing or opening jar lids or knobs on doors.  It settles with rest or after the activity stops. 
4. Your pain gets aggravated by overuse of the hand, fingers and forearm muscles. 

For tips and tricks to manage tennis elbow click HERE.

Get details on how to get the most effective use out of your tennis elbow brace click HERE. 

Golfers Elbow (Medial Epicondylitis):
Golfers Elbow (Medial Epicondylitis) is inflammation of the medial epicondyle, that is the inner bony part of the elbow. 
1. Your pain is present on the inner part of the elbow.
2. You have pain and swelling on the inner elbow. Tenderness (pain when you touch the area) can be seen on the inner elbow, forearm muscles, hand and the fingers. 
3. Pain occurs with activities such as gripping, wringing or repetitive elbow activities.  It settles with rest or after the activity stops. 
4. Your pain gets aggravated by overuse of the hand, fingers and forearm muscles. 

For tips and tricks to manage golfers elbow click HERE.


Elbow Arthritis:
Arthritis in the elbow can be either Rheumatoid arthritis or Osteoarthritis.  In 
Rheumatoid arthritis your immune system attacks your healthy elbow joint. In Osteoarthritis the elbow cartilage breaks down gradually and the bones rub together. These are the signs of arthritis in the elbow:
1. Pain or discomfort is present around the elbow joint.
2. Grinding popping or crackling sound in the elbow joint.
3. Warmth, redness and swelling in the elbow.
4. Stiffness maybe present in the elbow.

I discuss more of these conditions in my free guide to "What is the source of your elbow pain?" Click here to get the free guide. It will ask for your email and name, but thats truly so that I can send you this free guide and also keep continuing to give you things like this over email, so that I can help you out with your discomfort/pain. If its not for you, no big deal. You can unsubscribe at any point to the emails. No questions asked!

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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