Vertigo is the feeling of being off balance. It can manifest as dizziness, either as your head spinning or the room spinning around you. Dizziness has numerous causes but did you know that disturbances in the vestibular system (present inside the inner ear) can also cause dizziness? Lets explore more about dizziness in this blog ...
Have you ever wondered what is the quickest and easiest way to avoid back pain? The answer is very simple and easy to implement - movement! One of the top tips to prevent and manage spinal pain is to move every 20 to 30 minutes. In this blog, lets discuss quick and easy exercises that can be done in under 2 to 3 minutes while sitting at your desk or in the comfort of your home ...
Stenosis means narrowing and spinal stenosis refers to narrowing in any part of the spine. There are two kinds of stenosis seen in the spine: Central Spinal Stenosis or a Foraminal Stenosis. When you are reading your scan results or discussing your condition with the doctor they can refer to these two collectively as spinal stenosis. In this blog lets discuss 6 signs that indicate that you are suffering from spinal stenosis ...
Cervical spondylosis, also known as Cervical Osteoarthritis or cervical spondylarthrosis is a result of degeneration of the bones, discs and joints of the neck. Degeneration occurs as a natural process of wear and tear in our body with ageing. We cant stop the process of degeneration but we can reduce the pain of cervical spondylosis. In this blog we will discuss 5 easy tips to help you to do so ....
de Quervain's tenosynovitis is a painful condition affecting the tendons of the thumb that leads to pain in the thumb and wrist. It is a repetitive strain injury (RSI) caused due to repetitive hand or wrist movement, though conditions such as rheumatoid arthritis or a restrictive scar tissue on the thumb tendons after an injury or surgery can also contribute to this condition. It is more commonly seen in pregnant women and in some professions and hobbies that involve repetitive hand and wrist motions such as hairdressers or pianists, those who play golf or racket sports or those who use their thumb constantly for texting or gaming. In this blog, lets discuss some easy exercises and tips to manage this condition ....
