Updates from Swati Prakash

Can tennis elbow pain go up to your shoulder?

Can tennis elbow pain go up to your shoulder?
Tennis elbow is a condition that is caused by inflammation of the bony projection on the outer part of the elbow. This condition can be very painful and can make it difficult to do everyday activities. This condition is often caused by repetitive motions of the arm, such as tennis or other racquet sports. Tennis Elbow pain can extend all the way up to the shoulder and upper arm. In this blog lets discuss how this happens ...


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Can poor posture cause pain in the arm?

Can poor posture cause pain in the arm?
Can poor posture cause pain in the arm? The answer to this commonly asked question depends on the origin of arm pain. Arm pain can originate locally in the arm or it could be a referred pain (coming from another part of the body). In this blog, lets discuss if poor posture cause pain in the arm ...
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How can I avoid pain in my hands from texting or scrolling?

How can I avoid pain in my hands from texting or scrolling?
Pain in the fingers due to texting and scrolling is a common problem for those who do hours of typing or gaming or scrolling through social media or playing games on the phone. Just a few texts or typing or scrolls are not going to cause these issues but the hours and minutes can add up and gradually build up the stresses on your muscles, ligaments, tendons and other structures of the hand. In this blog lets discuss how you can avoid pain in the hands from texting or scrolling ...

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Why do my pain levels and my scan results not coincide?

Why do my pain levels and my scan results not coincide?
Have you ever been to the doctor for back or joint pain and he has advised that go for a scans, i.e. MRI or CT scan or X ray? The scan results come back and they do not coincide with your pain levels. Maybe you have excruciating pain but all your scans show are some minor degenerative changes. Or there are extensive changes in your scans but you don’t have any major pain symptoms. In this blog, lets discuss why your pain levels and scan results may not coincide ...

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What are the first signs of hip problems?

What are the first signs of hip problems?
Hip joint pain is not very commonly talked about, however, hip pain is something that many people suffer from. Problems in the hip can range from arthritis to hip bursitis to every other problem of the hip. In this blog, lets discuss the first signs of a hip problem and how to know if the pain is actually coming from your hip? ....

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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