Nerve Pain & Sciatica

Does Nerve Pain ever go away?

Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
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If you have experienced sharp shooting pain going down into your arms, mid back or legs when you are sitting at your desk or playing with your kids or when you go to bed at night, it is possible that you might have a nerve pain. This is especially true if you have a pre-existing neck or back pain. If you are experiencing nerve pain, it can be a frustrating and uncomfortable experience and you may wonder if it will ever go away. In this blog, lets discuss if nerve pains ever go away ....

What are the Causes of Spinal Stenosis?

If you suffer from spinal (back/neck) pain due to spinal stenosis, understanding the cause of your stenosis is crucial to directing treatment for your back or neck pain.

There are many different causes of spinal stenosis. Let's discuss more about the different causes of spinal stenosis in this blog.

What does spinal inflammation feel like?

Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
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Spinal (Neck & Back) pain is a common problem experienced by working moms as they strive to juggle home life, kids schedule, work, travel, meetings etc. There can be many reasons for spinal pain such as arthritis, discitis, sacroiliitis, anykylosing spondylitis, etc but the underlying problem for all these causes is inflammation in the spine. In this blog, we will discuss what does spinal (neck & back) inflammation feel like and what you can do about it ....

Can Spinal (back & Neck) Arthritis (OA) cause Sciatica?

Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
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As working mums we sit in static postures for long periods of time at work and when we get home we are busy with the kids and household chores. This lifestyle plus our poor postures put excessive stresses on the spine & joints and can potentially lead to spinal problems such as arthritis. Spinal arthritis can in turn lead to many other problems in the body, one of which is Sciatica. Lets discuss if spinal arthritis can cause sciatica in this blog .....

What is the cause of your neck pain?

Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo), neck pain, Nerve Pain & Sciatica, Posture & Ergonomics
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Have you ever suffered from neck pain?

Let's talk about the different problems that can lead to neck pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.

Here are two of the most common conditions seen in the neck .....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Nerve Pain & Sciatica

Does Nerve Pain ever go away?

What are the Causes of Spinal Stenosis?

What does spinal inflammation feel like?

Can Spinal (back & Neck) Arthritis (OA) cause Sciatica?

What is the cause of your neck pain?

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MEET SWATI