What are the Causes of Spinal Stenosis?
If you suffer from spinal (back/neck) pain due to spinal stenosis, understanding the cause of your stenosis is crucial to directing treatment for your back or neck pain. There are many different causes of spinal stenosis. Let's discuss more about the different causes of spinal stenosis in this blog. 
 
There are two types of spinal stenosis - Central Canal Stenosis which is present in the spinal canal, through which your spinal cord is passing and Foraminal Stenosis, that occurs at the sides of the spine at the level of the facet joints. Watch this video for more details on these two types of stenosis:
 

With this understanding of spinal stenosis lets discuss different causes of spinal stenosis. One of the most common cause of spinal stenosis is osteophytes or bony spurs that occur due to spinal arthritis (spinal OA). These little bony fragments are the characteristic extra bone growth of arthritis that can cause narrowing in the spine, either centrally at the spinal cord or at the foramen on the sides of the spine. 
 
Another common reason is degenerative disc disease, which refers to wear and tear or degeneration in the spine that occurs naturally with age. It may be it may vary from person to person. Here the disc gets dry and shrinks from its usual size, making the vertebras come closer which can lead to stenosis and thus irritation or compression of either the spinal cord or the nerves. The same happens when you have a herniated or bulging disc. The disc can protrude backwards into the spinal canal or sideways on the facet joint, leading to central or foraminal stenosis. This can also further lead to compression or irritation of the nerves in the area leading to nerve pain.  
 
Spinal fracture bony fragment can get displaced in to the spinal canal giving rise to a central spinal stenosis. Same is true for foraminal stenosis if the bony fragments are impinging on the facet joint. There can be associated swelling in case of a spinal injury or fracture which can lead to nerve pain. In the cervical spine this will be seen as nerve pain anywhere from the shoulders down to your fingertips. In the lumbar spine nerve pain can be experienced from your buttocks or your bottom down to the tips of your toes. An example of this is sciatica when the sciatic nerve gets irritated due to spinal stenosis. 
 
Facet joints arthropathy or arthritis can also lead to stenosis or narrowing of the facet joints, leading to foraminal stenosis. This can further impinge on the nerves passing through these facet joints and produce symptoms in the corresponding area. 
 
You can find out more about the symptoms of spinal (central and foraminal) stenosis HERE
 
If you want to learn more about easy ways to manage your back and spinal stenosis pain join my free community where we have done trainings on "Simple Solutions to Manage Your Back Pain"

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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