Nerve Pain & Sciatica

What is a Repetitive Stress Injury (RSI) and Easy Home Hacks To Help You With RSI

What is a Repetitive Stress Injury (RSI) and Easy Home Hacks To Help You With RSI
Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can affect almost any joint, muscle, tendon or ligament of the human body. RSIs are associated with repetitive actions, forceful exertions, vibrations, mechanical compression, and sustained or awkward positions ....

Read more...

What Are The Symptoms of a Repetitive Stress Injury (RSI)?

What Are The Symptoms of a Repetitive Stress Injury (RSI)?
Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are ..... 
Read more...

What is Sciatica?

What is Sciatica?
Many of us who have busy lifestyles sitting at a desk job for hours at an end and then being active at home with our kids for the rest of our day, suffer from sharp shooting pain or heaviness in the legs and/or back pain. This pain in the legs is commonly described as Sciatica. In this blog we will discuss what is sciatica and how and why does it occur? It is very important to understand these to get a better understanding of your sciatica. This will help you to make better and informed treatment choices when you discuss your symptoms and treatment plan with your doctor or healthcare professional .... 
Read more...

What is a Nerve Pain?

What is a Nerve Pain?
Nerve pains, also known as neurogenic pain can be very debilitating and can often affect the quality of your life. But how do we get nerve pains, what does it feel like to have a nerve pain, how is it different from regular arm or leg pain and will it ever go away? These are some of the common questions around nerve pain that we will discuss in this blog. Our spine is made up of vertebra stacked on top of one another with a disc in between every two vertebra. There are nerves exiting the spine on either side at the level of these vertebra ..... 
Read more...

Can Sciatic Nerve Pain switch sides?

Can Sciatic Nerve Pain switch sides?
Can sciatic nerve pain switch sides?
Yes, it can! In this blog post we will discuss the how and why this can happen. Sciatic nerve is the longest and thickest nerve in the body. Irritation or compression of the sciatic nerve is known as sciatica. It is a very painful, irritating condition that can affect drastically the quality of your life. 
 
Lets briefly look into how sciatica ....
Read more...
 
Read Older Posts Read Newer Posts

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.