Sciatica or pain in the bottom and back of the thigh is not a very uncommon occurrence nowadays. It occurs due to irritation of the thickest and longest nerve in the body, known as the sciatic nerve, that originates in the lumbar spine or lower back and runs all the way down to supply the feet. The nerve can get irritated or compressed anywhere during this course. This could be triggered by an activity such as walking or even at rest.
In this blog post we will discuss the 5 signs that indicate that you have sciatica ....
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Do you suffer from pain in your back or neck? If so, it's likely that the source of your pain is coming from your nerves. These are nerves exiting from either side of your spine, right next to the vertebra. When these nerves get irritated or compressed, it can lead to extreme pain and discomfort. In this blog post, we will discuss some tips for relieving nerve pain quickly and easily! .....
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Do you suffer from pain in your back or neck due to pinched nerves? If so, you are not alone. This is a very common problem that can lead to extreme pain and discomfort. To complicate things further, the symptoms of pinched nerves can be very varied, making it confusing to figure out if the pain is actually coming from the pinched nerve or from another structure from the spine. In this blog post, we will discuss why and how our nerves get irritated or pinched and what a nerve pain can feel like ......
If you have ever had a sciatic nerve pain (sciatica), you know how painful and debilitating it can be. Sciatica can get aggravated with different activities and walking is a common one on this list. However, walking is one of the activities that cannot be avoided in our everyday life. In this blog we are going to talk about three tips that can help you reduce your sciatic nerve pain when you're walking.
Walking is an excellent form of exercise and it also releases endorphins, the feel good hormones. But when you have sciatic nerve pain, walking can be quite challenging due to either the back pain or leg pain or both. Lets talk about three tips that can help to reduce the chances of aggravating or flaring up your sciatica pain .....
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Cervical spondylosis, also known as Cervical Osteoarthritis or cervical spondylarthrosis is a result of degeneration of the bones, discs and joints of the neck. Degeneration occurs as a natural process of wear and tear in our body with ageing. We cant stop the process of degeneration but we can reduce the pain of cervical spondylosis. In this blog we will discuss 5 easy tips to help you to do so ....
