As an executive mum managing a demanding high-stress job and caring for young kids, restful sleep is essential for your energy, focus, and overall well-being. The position you sleep in can significantly impact how refreshed and energized you feel upon waking. However, poor sleeping posture can contribute to back, neck, and nerve pain, low energy levels and waking up groggy, making your days more challenging. In this blog lets explore the different sleeping positions, along with tips to maintain good posture during sleep ...
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For executive mums, dealing with the combined effects of inflammation and nerve pain can significantly impact both professional and personal life. The constant discomfort and pain can lead to decreased productivity, emotional stress, limited physical activity and disturbed sleep. All these can lead to an increase in fatigue levels and more brain fog, a problem that most mums already face. In this blog, lets explore the connection between inflammatory back pain and nerve pain and how they can exacerbate each other as this is crucial for finding effective relief and maintaining your well-being ...
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As a busy executive mum, balancing a high-stress job and the demands of younger kids can take a toll on your body. The last thing you need is additional pain from something as seemingly harmless as your handbag. Carrying your bag in the wrong way can lead to neck pain, shoulder discomfort, and even exacerbate spinal and nerve pain. In this blog, lets discuss 4 simple tips on how to choose the right bag ...
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As an executive mum with a demanding job and young kids, carrying your bag properly is crucial to avoid nerve and spinal pains. In this blog lets discuss 6 simple tips to help you carry your bag correctly ....
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As an executive mum, you are constantly juggling work, family, and personal responsibilities. Amid this whirlwind, something as simple as your choice of handbag can significantly impact your physical well-being. Different types of bags can affect your body in various ways, potentially exacerbating back, neck and nerve pain, adding more stress to your existing low energy levels. In this blog lets explore how different bag types impact your body and how to make healthier choices ....
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