As a busy executive mum, balancing a high-stress job and the demands of younger kids can take a toll on your body. The last thing you need is additional pain from something as seemingly harmless as your handbag. Carrying your bag in the wrong way can lead to neck pain, shoulder discomfort, and even exacerbate spinal and nerve pain. In this blog, lets discuss 4 simple tips on how to choose the right bag.
Where you carry your bag matters significantly. If you use a crossbody or sling bag, ensure it sits at your waist level rather than your hips. For shoulder bags, the bag should rest comfortably in the sweet spot between your torso and arm. Over-the-forearm bags should also sit at waist level. This correct placement helps maintain your posture and prevents excessive strain on your neck, shoulders, back and pelvis.
Try and choose bags with wide straps. Narrow or metallic straps can dig into the area between your shoulder and neck, a region where a bundle of nerves exits the neck to supply the arm. Stressing this area can lead to discomfort in both the neck and arm, something a busy executive mum with an already stressful life doesn't need.
Oversized bags can be tempting because they hold more items, but they can also invite you to carry too much. Choose a bag with a definite shape, a firm base, and inner compartments. This helps distribute the weight evenly and prevents items from shifting around, which can affect your balance and posture.
If you find yourself shrugging your shoulders to keep your bag in place, it's time to reconsider your bag choice. Shrugging causes your upper back and shoulder muscles to work overtime to stabilize the area, leading to micro-stresses that can culminate in sudden spasms or discomfort. This is especially problematic if you're already dealing with spinal and nerve pain.
Last but not the least, before purchasing a bag, check its weight. Bags made of stiff leather or those with extra accessories like metallic zips can be heavy even when empty. Adding your belongings to an already heavy bag can potentially lead to more tiredness along with spinal and nerve pain. Aim for a bag that is lightweight yet sturdy enough to hold your items.
Here is a video on "Understanding the Impact of Different Bag Types on Your Back, Neck & Nerve Pain: A Guide for Executive Mums"
Learn more on how to manage your neck, back and nerve pain while improving your energy levels and brain fog in my free community HERE, where we have free trainings such as 'Simple Solutions To Manage Your Neck Pain' and 'Simple Solutions To Manage Your Back Pain' and many more.
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