Mid back or thoracic pain is quite common in working mums nowadays, especially those who have sit for long hours slouched over their laptops or at home while taking care of their little ones. Mid back pain can be very nagging and persistent. However most people talk only about neck and lower back pain. Lets discuss this common yet easily overlooked pain in this blog. Here are two quick & easy tips to manage mid Back pain, that you can implement starting today .....
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Forward Head Posture is a poor posture seen at the neck in which the head is situated forwards as compared to the rest of the body. It can lead to other postural deviations such as rounded shoulders and slouching at the mid back and pain in the neck, shoulders and midback.
In this blog lets discuss three ways in which you can tell if you have a Forward Head Posture ....
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If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis) knees. However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body) ....
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When we talk about core muscles most of us think about the abdominal muscles. But there is more to core muscles than just that. In this blog we will discuss the core muscles of the neck and how a weak core can contribute to neck pain. This is especially important for those who get recurrent neck pain ....
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If you have a poor posture you may have tried to correct it at some or the other time to find yourself slouching again after a few minutes or hours of not paying attention to your posture. When you correct it again this cycle continues and it seems like an impossible task to break out of a poor posture. A poor posture can be caused due to many reasons, one of them being a weak core. If we know how to correct this basic cause, it is easier to transition towards a good posture. In addition to this, a poor core can also cause other issues such as back pain, neck pain, etc. In this blog let's discuss how a weak core contributes to a poor posture ....
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