If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis) knees. However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body) ....
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When we talk about core muscles most of us think about the abdominal muscles. But there is more to core muscles than just that. In this blog we will discuss the core muscles of the neck and how a weak core can contribute to neck pain. This is especially important for those who get recurrent neck pain ....
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If you have a poor posture you may have tried to correct it at some or the other time to find yourself slouching again after a few minutes or hours of not paying attention to your posture. When you correct it again this cycle continues and it seems like an impossible task to break out of a poor posture. A poor posture can be caused due to many reasons, one of them being a weak core. If we know how to correct this basic cause, it is easier to transition towards a good posture. In addition to this, a poor core can also cause other issues such as back pain, neck pain, etc. In this blog let's discuss how a weak core contributes to a poor posture ....
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Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.
In this blog we will discuss what is inflammation and some tips to reduce it naturally.
Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....
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It is very common for many people to start off sitting upright in your chair and as the day goes past, they slouch into their chair. Even though they correct their posture multiple times, they end up in a slumped posture once again. If this scenario describes your day, you may have a poor posture. In this blog we will discuss five main signs of a poor posture and how they can lead to aches and pains in your spine and joints. A poor posture can also lead to other issues such as nerve pains, constipation, gastric issues, urinary incontinence and bladder issues, etc.
The first sign of a poor posture is .....
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