Posture & Ergonomics (RSI)

Can mental stress or anxiety make your body hurt?

Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. It can either cause pain in the body or lead to an increase in the old pain that was already present in the body. In this blog, lets discuss four ways in which mental stress or anxiety can make your whole body hurt or lead to pain ....

Which sleeping position causes Back Pain?

Swati Prakash
Back Pain & Core, Posture & Ergonomics (RSI)
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Discovering back pain upon waking up can be frustrating, especially when you haven't exerted your back muscles during the night. This blog explores the possibility that your sleeping position could be the culprit behind your back pain. To alleviate these issues, the blog provides tips on how to adopt a better sleeping posture ....

Which sleeping position causes Neck Pain?

Does your neck feel sore when you wake up in the morning? It's possible that your sleeping position could be the culprit. Sleeping on your stomach, in particular, can cause or worsen neck pain. When you sleep on your stomach, you have to .....

How does Forward Head Posture affect the neck (Cervical spine)?

Forward Head Posture can have a significant impact on the neck (Cervical spine). When the head is carried forward of the shoulders, the weight of the head places an increased load on the muscles, joints, and discs of the neck. In this blog lets discuss how a forward head posture affects the neck (cervical spine) ....

Is it possible to fix a Mom Posture (Forward Head Posture, Rounded Shoulder, Mid Back Pain)?

"Mom posture" is a term used to describe the rounded shoulders, hunched & painful mid back, and forward head posture that is commonly seen in working mothers due to the physical demands of caring for their young children and long office hours with prolonged sitting and endless meetings and travels. This posture can lead to pain or discomfort in the neck, shoulders, and mid back, as well as cause a decrease in energy and overall well-being. Lets discuss the components of mom posture followed by three simple and easy tips to manage it ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Posture & Ergonomics (RSI)

Can mental stress or anxiety make your body hurt?

Which sleeping position causes Back Pain?

Which sleeping position causes Neck Pain?

How does Forward Head Posture affect the neck (Cervical spine)?

Is it possible to fix a Mom Posture (Forward Head Posture, Rounded Shoulder, Mid Back Pain)?

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MEET SWATI