It is very common for many people to start off sitting upright in your chair and as the day goes past, they slouch into their chair. Even though they correct their posture multiple times, they end up in a slumped posture once again. If this scenario describes your day, you may have a poor posture. In this blog we will discuss five main signs of a poor posture and how they can lead to aches and pains in your spine and joints. A poor posture can also lead to other issues such as nerve pains, constipation, gastric issues, urinary incontinence and bladder issues, etc.
The first sign of a poor posture is .....
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Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can affect almost any joint, muscle, tendon or ligament of the human body. RSIs are associated with repetitive actions, forceful exertions, vibrations, mechanical compression, and sustained or awkward positions ....
Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are .....
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Back and neck pains are a common occurrence in today’s world and most of us live with these pains every single day. But have you ever wondered where is this spinal pain coming from? It could be the obvious reason of slouching in your chair during those long work meetings or straining your neck to look the screen (known as forward head posture) at your desk while sending those work related emails or bending over to pick up your kids toys at home. But have you ever considered that your sleeping posture could be the cause of your neck and back pain? In this blog we will look at the one sleeping posture that you should avoid if you suffer from neck and back pain or of you want to prevent it in the future. We will also discuss why you should avoid this posture and two tips to change your sleeping position .....
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Many people with chronic pain are afraid to exercise due to the fear of increasing pain or damaging their joints further. But did you know that exercise can actually help to reduce your pain? In this blog lets discuss how exercises help with chronic pain.
