Back and neck pains are a common occurrence in today’s world and most of us live with these pains every single day. But have you ever wondered where is this spinal pain coming from? It could be the obvious reason of slouching in your chair during those long work meetings or straining your neck to look the screen (known as forward head posture) at your desk while sending those work related emails or bending over to pick up your kids toys at home. But have you ever considered that your sleeping posture could be the cause of your neck and back pain? In this blog we will look at the one sleeping posture that you should avoid if you suffer from neck and back pain or of you want to prevent it in the future. We will also discuss why you should avoid this posture and two tips to change your sleeping position .....
Read more...
Many people with chronic pain are afraid to exercise due to the fear of increasing pain or damaging their joints further. But did you know that exercise can actually help to reduce your pain? In this blog lets discuss how exercises help with chronic pain.
We all love the convenience of a good bag. But did you know that you can cause damage to the spine and muscles from carrying your bag in an incorrect manner? This can range from neck pain to rotator cuff tear to lower back pain, to name a few. In this blog lets discuss 8 easy tips to prevent your handbag from causing pain in the back, neck and shoulders ...
Read more...
Do you suffer from low back pain? Do you work at a desk for long periods of time and find yourself slouching over your computer? Do you suffer from stiffness in your lower back after a long day at work?
Kneeling chairs are a simple solution to combat these issues. In this blog post we will look at how kneeling chairs can help alleviate discomfort caused by bad posture by providing an ergonomic alternative to traditional office chairs ....
Read more...
Have you ever felt that your head is placed forwards as compared to the rest of your body? Or do you have a hump on the small of your back that just doesn’t go away? You may have a forward head posture, which is also known as text neck, nerd neck or scholars neck. This is a common postural deformity, which affects a majority of the population.
When you have a forward head posture the compressive loading on the spine increases, specially your cervical spine and neighbouring areas. Forward head posture can manifest as different issues such as bulging discs, osteoarthritis of the neck or simply neck pain ....
