Can a Weak Core Cause Poor Posture?
If you have a poor posture you may have tried to correct it at some or the other time to find yourself slouching again after a few minutes or hours of not paying attention to your posture. When you correct it again this cycle continues and it seems like an impossible task to break out of a poor posture. A poor posture can be caused due to many reasons, one of them being a weak core. If we know how to correct this basic cause, it is easier to transition towards a good posture. In addition to this, a poor core can also cause other issues such as back pain, neck pain, balance problems, etc. In this blog let's discuss how a weak core contributes to a poor posture. 
 
Core is a term that has been used very loosely to describe well toned abdominal muscles. However these are superficial muscles while core muscles are the deepest layer of muscles that is present within your body. When you look at a person from the surface, and you are looking at the movement muscles, or the more superficial muscles. However, when you peel off these layers of muscle and you go right to the level of the spine, the muscles that are present at the level of the spine stabilise the spine and hold it like a corset these are known as the core muscles or the stabiliser muscles. Watch this video (@2.22 minutes) to learn more about core muscles:  



The same analogy (from the video) is applicable to the rest of the spine and all the other joints of the body. Example: In the lumbar spine, the core is like a corset or a cylinder. The top of the corset is made of the diaphragm and base is the pelvic floor muscles. The side are made of the deepest layer of your abdominals, transverse abdominus. And the multifidus muscles run from one vertebra to another. 

The core muscles are the stabilisers of the spine while the superficial muscles are the movement muscles. They are both made of different kinds of muscle fibres. The core muscles are type one or slow twitch fibres, which basically lets them stay on switched on all the time without getting fatigued. Its like a light switch that you leave on and it stays on all the time so your core muscles are activated or switched on all the time to keep your spine stabilised. The movement muscles are made up of type two or fast twitch fibres that are like a light switch that can be switched on or off as needed as they get fatigues with constant activity.
 
Going back to when you sit in a good posture, if your core is weak they are not able to stabilize the spine. You will be able to put yourself in a good posture with the movement muscles. But you cannot sustain the good posture for a long time as the movement muscles are made of type two fibres that will get fatigued with constant work and you will eventually fall back into a poor posture or a slumped posture. 
 
If you want to learn some simple solutions to achieve and maintain a good posture, I have done a free training on this in my community. You can access that once you join my free community HERE.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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