Can a Weak Core Cause Poor Posture?
If you have a poor posture you may have tried to correct it at some or the other time to find yourself slouching again after a few minutes or hours of not paying attention to your posture. When you correct it again this cycle continues and it seems like an impossible task to break out of a poor posture. A poor posture can be caused due to many reasons, one of them being a weak core. If we know how to correct this basic cause, it is easier to transition towards a good posture. In addition to this, a poor core can also cause other issues such as back pain, neck pain, balance problems, etc. In this blog let's discuss how a weak core contributes to a poor posture. 
 
Core is a term that has been used very loosely to describe well toned abdominal muscles. However these are superficial muscles while core muscles are the deepest layer of muscles that is present within your body. When you look at a person from the surface, and you are looking at the movement muscles, or the more superficial muscles. However, when you peel off these layers of muscle and you go right to the level of the spine, the muscles that are present at the level of the spine stabilise the spine and hold it like a corset these are known as the core muscles or the stabiliser muscles. Watch this video (@2.22 minutes) to learn more about core muscles:  



The same analogy (from the video) is applicable to the rest of the spine and all the other joints of the body. Example: In the lumbar spine, the core is like a corset or a cylinder. The top of the corset is made of the diaphragm and base is the pelvic floor muscles. The side are made of the deepest layer of your abdominals, transverse abdominus. And the multifidus muscles run from one vertebra to another. 

The core muscles are the stabilisers of the spine while the superficial muscles are the movement muscles. They are both made of different kinds of muscle fibres. The core muscles are type one or slow twitch fibres, which basically lets them stay on switched on all the time without getting fatigued. Its like a light switch that you leave on and it stays on all the time so your core muscles are activated or switched on all the time to keep your spine stabilised. The movement muscles are made up of type two or fast twitch fibres that are like a light switch that can be switched on or off as needed as they get fatigues with constant activity.
 
Going back to when you sit in a good posture, if your core is weak they are not able to stabilize the spine. You will be able to put yourself in a good posture with the movement muscles. But you cannot sustain the good posture for a long time as the movement muscles are made of type two fibres that will get fatigued with constant work and you will eventually fall back into a poor posture or a slumped posture. 
 
If you want to learn some simple solutions to achieve and maintain a good posture, I have done a free training on this in my community. You can access that once you join my free community HERE.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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