Posture & Ergonomics (RSI)

How can you stop your back from hurting when you are sitting? (Part 1)

Swati Prakash
Back Pain & Core, Posture & Ergonomics (RSI)
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Back pain is a very common complaint for those who are sitting for long hours, specially for work or at home. If you are a working mum with a busy schedule at work and you sit for long meeting or for work related travels, you may have experienced back pain while sitting. Lets discuss some simple tips to stop your back from hurting when you are sitting in this 2 part blog ...

How can you improve your posture?

Posture is a topic that has been talked about very commonly and it has become like background noise, to be honest. However posture is very important specially in todays age and our modern lifestyle, where we are sitting or standing for prolonged periods of time. This can lead to slouching and other poor postures. In this blog, lets discuss some easy ways to destress your spine and joints, so that you can maintain a good posture ....

Seven features to look out for when choosing an Ergonomic Chair

If you are a mum working in an executive role or anyone that spends a significant amount of time sitting it is a wise choice to invest in an ergonomic chair. However there are some significant features to look out for when choosing an ergonomic chair for your office space. Lets discuss them in this blog ...

How can you take care of your Neck while working from home?

If you are a mum who is experiencing neck discomfort while working from home? It is important to prioritize your well-being with the increasing trend of remote work, especially when it comes to your back. In this blog, lets discuss some tips to help you care for your back while working from home ....

How can you make your non ergonomic office chair more comfortable?

If you are a working mum who sits for long hours at her desk, you may have heard of ergonomic chairs or considered buying one. Ergonomic chairs are designed to promote proper posture by aligning your spine and supporting the natural curve of your lower back. This makes them very comfortable and easy to use. Ergonomic chairs feature adjustable seat height, backrest angle, and armrest positions, that allows you to customize the chair to fit your unique body shape and preferences. This can be easily achieved by using some simple hack and tips that we will discuss in this blog ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Posture & Ergonomics (RSI)

How can you stop your back from hurting when you are sitting? (Part 1)

How can you improve your posture?

Seven features to look out for when choosing an Ergonomic Chair

How can you take care of your Neck while working from home?

How can you make your non ergonomic office chair more comfortable?

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MEET SWATI