In the demanding world of executive mums, where balancing work and family is the norm, physical discomforts such as neck pain often become unwelcome companions. One of the main causes of this discomfort is poor posture. In this blog, we will discuss the relationship between poor posture and neck pain, shedding light on they affect each other.
Poor posture is characterised by habits like slouching, forward head posture, and rounded shoulders. These can place undue strain on the muscles and ligaments of the neck. For executive mums, who may spend prolonged periods sitting at desks or carrying out household chores, maintaining proper posture can be challenging. Over time, these improper alignment habits can lead to muscle imbalances and tension in the neck region, resulting in discomfort and neck pain.
The neck, or cervical spine, is a complex structure made of vertebrae, discs, muscles, nerves etc. Poor posture can affect the alignment of the cervical spine, leading to misalignment and compression of spinal discs and nerves. As a result, you may experience symptoms such as neck and shoulder stiffness, dizziness, headaches, nerve pains and reduced range of motion in the neck area.
Habitual poor posture can contribute to the development of chronic neck pain. This tension and strain in the neck muscles can give rise to trigger points or knots, further exacerbating discomfort. Without intervention, untreated neck pain can have long-term consequences, including nerve pains and other spinal issues such as herniated disc, spinal stenosis, spinal degeneration, osteoarthritis (OA spine), along with decreased quality of life, impaired mobility, and increased susceptibility to injuries.
Here is a video "How can you improve your posture?"
Poor posture is a significant contributing factor to neck pain among executive mothers. By understanding the relationship between posture and neck pain and implementing practical strategies to improve posture, you can alleviate neck pain.
HERE is a free guide on "How to manage your neck pain while working from home."
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