Are adjustable standing desks good for you?
Our workspaces have changed over the years. The traditional sedentary office setup is being gradually replaced by ergonomic furniture, the commonest being the adjustable standing desk. It is said that these desks not only promote a healthier lifestyle but also enhance productivity and overall well-being. In this blog lets discuss the benefits and considerations of using adjustable standing desks. This can help you to make an informed decision about whether they are a good fit for you. 
 
Here are the benefits of using an adjustable standing desk: 
Reduce sedentary lifestyle: Human bodies are not made for static postures. We are meant to move every few minutes. However modern lifestyles and work patterns mean sitting at the desk job for eight plus hours every single day, with little to a few breaks in between. Even when we are actively working while sitting our lower body is static. This stagnant lifestyle has lead to modern diseases like the “sitting disease” that can manifest as spinal, joint and nerve pains in the body or as serious health risks, such as obesity, diabetes and heart disease. Adjustable standing desks encourage users to alternate between sitting and standing, promoting a more dynamic and active work routine
 
Improved posture: Alternating between a standing and sitting position can contribute to better posture by reducing the strain on the neck, shoulders, mid back and lower back. Maintaining a good posture while working can prevent chronic pain and musculoskeletal problems such as back painneck painnerve pain and joint pain. 
 
Increased energy and focus: The change in position between standing and sitting promotes better blood circulation, which can positively impact cognitive function and productivity of the user. Some claims have also been made on increased energy levels and improved focus when using adjustable standing desks.
 
Be mindful to make the transition to an adjustable standing desk gradually. Start by standing for short periods and gradually increase the duration as your body adjusts. This helps prevent discomfort and fatigue. Aim to change your position every hour or so, as per your work demands. Also, ensure that the desk height, monitor position, and keyboard placement are adjusted to avoid strain on your muscles and joints. You can watch “Ten features to look out for when choosing an Adjustable Standing desk” in this video:
 

HERE are some easy Desk based exercises that you can do to get out of a static posture when working and to prevent stiffness and pain in your spine and joints. These can be easily done even when you are in a meeting or a flight where you cant get up and move. They only take under 2 to 3 minutes to do. 
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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