5 signs that indicate that you may be suffering from Shoulder Bursitis
Bursa is a fluid-filled sac that serves as a cushion between your joints, bones, muscles, and tendons to keep your joints moving smoothly. When any of the bursa get inflamed, this condition is known as bursitis. With bursitis, the bursa becomes inflamed, causing a decrease in the cushioned space, restriction in your shoulder’s movement, and pain. In this blog lets discuss 5 signs that indicate that you may be suffering from Shoulder Bursitis.
The shoulder complex is a set of joints between the shoulder, collar bone (clavicle), shoulder blade (scapula) and the thoracic spine. This is a complicated area with six main bursa, any of which can be involved in bursitis. Here are 5 signs that indicate that you may be suffering from shoulder bursitis:

1. You have pain in your shoulder. 
When bursitis is in its early stages, you may feel a pinching pain deep inside your shoulder, seen more with overhead activities. If not treated the pain gradually increases and you may get pain even at rest. Usually the pain refers from the outer edge of the shoulder towards the elbow. As the bursitis progresses it may become increasingly difficult to reach behind the back, such as to zip a dress

2. Your pain is worse after repetitive activities or prolonged rest.
 The pain may get worse after prolonged repetitive shoulder movements such as playing the violin, painting, playing tennis or throwing a ball. The same is true for pain after not moving the shoulder for a prolonged period of time. 

3. Your shoulder is tender to touch, disrupting sleep at night
In addition to being tender and sensitive to deep touch, your shoulder feels uncomfortable if you sleep on it. This may lead to interrupted sleep patterns.

4. You feel a weakness in your shoulder muscles.
You may feel that the affected side is weaker and you may not be able to hang a bag on the affected shoulder or grip with your hands as well as the unaffected side.

5. You have a fever and feel tired - This is seen only in people who have an infective shoulder bursitis. These are general symptoms and indicate shoulder bursitis only when present with the above mentioned symptoms. 

Watch this video to know more details about how bursitis occurs and manifests in the shoulder complex, along with a brief outline of the management of bursitis. 




 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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