As a busy executive mum, managing the pain and discomfort of tennis elbow at night can feel like an uphill battle. Tennis elbow, which is characterized by pain on the outer part of the elbow, can often radiate into the forearm, wrist, and even fingers. Left unmanaged, it can disrupt your much-needed rest, making it even harder to tackle your demanding schedule. In this blog, lets discuss two simple yet effective tips to help you manage nighttime pain caused by tennis elbow, allowing you to wake up refreshed and ready for the day ...
Read more...
If you’re an executive mum juggling long hours at work, countless responsibilities at home, and still dealing with relentless pain in your elbow, you’re not alone. Tennis elbow, or lateral epicondylitis, can make even the simplest daily tasks, like typing, lifting, or cooking feel unbearable. While there are various treatments available, one of the most commonly recommended solutions is using a brace. In this blog lets discuss if a brace actually help to heal tennis elbow ....
Read more...
As an executive mum balancing a demanding job and family responsibilities, managing any form of pain can feel overwhelming, especially when it's in your arms and elbows. If you're experiencing the nagging ache of a tennis elbow, even simple tasks like lifting your child, typing, or holding a cup of coffee can become challenging. Tennis elbow (lateral epicondylitis) arises due to inflammation and strain of the tendons around the elbow, often caused by repetitive motion or strain. In this blog lets explore the effectiveness of hot packs for managing tennis elbow pain ...
Read more...
As a busy executive mum juggling the demands of a high-stress job and managing the needs of younger children, pain can feel like an added weight to your daily responsibilities. Golfer's elbow, a condition causing pain and inflammation on the inside of the elbow, can be particularly frustrating when your day already requires so much of you. If you’re experiencing this discomfort, you might be wondering: Are cold packs an effective solution for relieving golfer's elbow pain? In this blog, lets discuss if cold packs are effective for Golfers Elbow pain relief ...
Read more...
For executive mums dealing with the pressures of work and family, even routine tasks like lifting bags, briefcases, or groceries can exacerbate tennis elbow pain. However, with a few mindful adjustments in your lifting and gripping techniques, you can protect your elbows and reduce strain. Lets easy tips to prevent Tennis Elbow pain while handling everyday objects in this blog ...
Read more...
