Shoulder & Elbow Pain

Does a Brace Or Sleeve Help Heal Tennis Elbow?

Does a Brace Or Sleeve Help Heal Tennis Elbow?
If you’re an executive mum juggling long hours at work, countless responsibilities at home, and still dealing with relentless pain in your elbow, you’re not alone. Tennis elbow, or lateral epicondylitis, can make even the simplest daily tasks, like typing, lifting, or cooking feel unbearable. While there are various treatments available, one of the most commonly recommended solutions is using a brace. In this blog lets discuss if a brace actually help to heal tennis elbow ....
Read more...

Are Hot Packs Effective For Tennis Elbow Pain Relief?

Are Hot Packs Effective For Tennis Elbow Pain Relief?
As an executive mum balancing a demanding job and family responsibilities, managing any form of pain can feel overwhelming, especially when it's in your arms and elbows. If you're experiencing the nagging ache of a tennis elbow, even simple tasks like lifting your child, typing, or holding a cup of coffee can become challenging. Tennis elbow (lateral epicondylitis) arises due to inflammation and strain of the tendons around the elbow, often caused by repetitive motion or strain. In this blog lets explore the effectiveness of hot packs for managing tennis elbow pain ...
Read more...

Are Cold Packs Effective for Golfers Elbow Pain Relief?

Are Cold Packs Effective for Golfers Elbow Pain Relief?
As a busy executive mum juggling the demands of a high-stress job and managing the needs of younger children, pain can feel like an added weight to your daily responsibilities. Golfer's elbow, a condition causing pain and inflammation on the inside of the elbow, can be particularly frustrating when your day already requires so much of you. If you’re experiencing this discomfort, you might be wondering: Are cold packs an effective solution for relieving golfer's elbow pain? In this blog, lets discuss if cold packs are effective for Golfers Elbow pain relief ...
Read more...

5 easy tips to prevent Tennis Elbow Pain While Handling Everyday Objects

5 easy tips to prevent Tennis Elbow Pain While Handling Everyday Objects
For executive mums dealing with the pressures of work and family, even routine tasks like lifting bags, briefcases, or groceries can exacerbate tennis elbow pain. However, with a few mindful adjustments in your lifting and gripping techniques, you can protect your elbows and reduce strain. Lets easy tips to prevent Tennis Elbow pain while handling everyday objects in this blog ...
Read more...

Can Your Shoulder and Arm Pain Be Nerve-Related?

Can Your Shoulder and Arm Pain Be Nerve-Related?
As a busy executive mum, balancing work and family can be challenging enough without the added struggle of shoulder or arm pain. If you have been experiencing sharp, shooting pain, tingling, or numbness in your shoulder or arm, it could be nerve-related. Understanding the different sources of nerve pain can help you identify the issue and find relief. In this blog, lets discuss if your shoulder and arm pain is nerve related ....
Read more...
 
Read Older Posts Read Newer Posts

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.