If you are an executive mom juggling work deadlines, back-to-back Zoom calls, and all the responsibilities at home its easy to brush off that annoying elbow pain. Maybe it flares up while typing, lifting groceries, or picking up your little one. You chalk it up to “just being busy,” and power through. But here’s the thing: that persistent tennis elbow ache? It’s not just a temporary annoyance. It could be a sign your body’s asking for help and ignoring it could make things worse over time. Lets discuss more in this blog.
Its Not Just Overuse. Its How You Move and Hold Yourself:
Most people assume that tennis elbow pain or even golfer’s elbow is only caused by repetitive tasks. That’s partly true but whats often missed is how your posture, desk setup, and daily movement patterns feed into it. If your shoulders are rounded forward, your wrists are strained, or your body is stuck in one position for too long, your elbow ends up doing way more work than it should. Over time, the tiny tendons and muscles around the elbow can’t keep up, and that’s when the pain starts to creep in.
Why ‘Rest’ Isn’t Always the Best Answer:
You might try taking a break or using an elbow brace or a cold pack but the pain always returns. Thats because resting alone doesn’t retrain how you are using your body. It doesn’t strengthen weak muscles or improve your alignment. Without that, the tennis elbow pain just keeps cycling back.
Watch this video to learn how to manage "Recurrent Tennis Elbow: 3 Essential Tips for Busy Executive Mums"
The Early Signs Are Easy to Miss, Until They Aren’t:
What starts as a mild twinge can quickly turn into something that interferes with daily life. If you notice:
- Discomfort while working at your computer
- Difficulty lifting or gripping objects
- Tightness that spreads into your forearm or shoulder
Don’t wait until it becomes chronic. Prevention is easier (and faster!) than recovery.
Simple, strategic adjustments like posture resets, forearm-friendly exercises, and better desk ergonomics can make a huge difference. You don’t need intense workouts or drastic changes. Just smart, daily movement that works with your schedule and your body.
You don’t have to live with nagging tennis elbow pain. And it’s not just ‘part of getting older.’ Your body is trying to tell you something and with the right approach, you can feel stronger, more mobile, and in control again. Get the course on "Simple Solutions to Manage your Tennis Elbow" HERE. In this course you can learn effective, easy-to-implement techniques to manage and reduce tennis elbow pain so you can move more comfortably, strengthen your arm, prevent flare ups, achieve long term relief and much more.
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