As an executive mom, you don’t have time to sit on the sidelines. Whether it’s typing, lifting your toddler or carrying heavy bags between meetings and errands, elbow pain makes it harder to keep up with your day and when it lingers, it can feel incredibly frustrating. Golfers elbow isn’t just for golfers or athletes. It is caused by repetitive strain and overuse of the forearm and wrist muscles and its surprisingly common in moms who spend long hours at a computer or constantly multitasking with their hands. But you don’t need to suffer through it or rest endlessly waiting for relief. Recovery is possible with the right targeted, doable strategies. In this blog, lets discuss how to speed up your recovery from Golfers elbow and get back to daily activities faster.
Fix the Root Cause, Not Just the Elbow:
Most executive moms don’t realise their elbow pain may actually be rooted in poor posture, weak shoulder stabilisers, and overworked hands. Cold packs, elbow brace, hot packs all have their place in managing golfers elbow pain. However there is more that needs to be done apart from these pain relieving modalities.
Try this instead:
Improve your upper body alignment throughout the day. Strengthen the shoulder and mid-back to reduce pressure on the elbow and improve overall support.
Improve your upper body alignment throughout the day. Strengthen the shoulder and mid-back to reduce pressure on the elbow and improve overall support.
Watch this video to learn The Top Tips To Prevent Golfers Elbow (Medial Epicondylitis)
Resting Alone Isn’t Enough:
You have probably been told to “just rest it.” While that can help in the initial phase of golfers elbow when inflammation is at its peak. However avoiding movement completely in the long run often leads to stiffness and weakness, slowing down healing.
Try this instead:
Use pain-free movement to gently strengthen and stretch the wrist flexors and forearm. Small daily exercises restore function without overloading the area.
Use pain-free movement to gently strengthen and stretch the wrist flexors and forearm. Small daily exercises restore function without overloading the area.
Support Recovery with Smart Ergonomics:
Long hours at a desk or phone can quietly strain your arms and hands. Add in awkward lifting or pushing (like strollers, suitcases, or groceries) and it’s no wonder your golfers elbow flares up.
Try this instead:
- Use forearm supports or wrist-friendly tools when typing.
- Avoid gripping tightly.
- Break up repetitive tasks with gentle mobility drills and posture resets.
You don’t have to push through the pain. You are not weak for needing a recovery plan. You are smart for wanting one that works with your lifestyle. With a clear, strategic approach, you can get back to your day pain-free and stronger than before.
If you suffer from elbow pain and are not sure if the source is Golfers Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
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