If you are an executive mum dealing with the discomfort of Golfers Elbow and have also noticed numbness, burning or tingling in your hand and fingers, you are not alone. Managing a high-stress job and family life can make dealing with these symptoms even more frustrating. Golfers Elbow, also known as medial epicondylitis, typically presents as pain on the inside of the elbow, but additional symptoms like numbness in the fingers can be concerning. In this blog lets discuss how Golfers Elbow can cause tingling or numbness in the hand and fingers.
Golfer’s Elbow occurs when repetitive strain on the muscles and tendons causes inflammation around the elbow joint. You might feel pain when gripping objects, typing on your laptop, or even carrying your child. The pain often radiates down the forearm, making everyday tasks challenging. Treatment for Golfers elbow includes exercises, use of an elbow brace or sleeve, cold packs, ergonomic adjustments, etc.
Watch this video on How Do You Know If You Have Golfers Elbow?
Interestingly, many people with Golfer’s Elbow also experience irritation or compression of the ulnar nerve, which can lead to numbness or tingling in the ring and little fingers. This is because the ulnar nerve runs along the inside of your elbow, and when compressed, it can affect sensation in the hand and fingers. This nerve pain can manifest as tingling, numbness, burning or sharp shooting pain. For busy mums, this could make it even harder to do routine activities like typing, driving or lifting items.
It's also essential to rule out another cause of numbness: cervical radiculopathy. This condition originates from the neck and involves nerve compression, which can radiate down the arm and cause similar symptoms. In some cases, Golfer’s Elbow and nerve compression at the neck can also co-exist.
If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
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