Is it better for your neck to sleep without a pillow? This is a very commonly asked question. In this blog we will discuss why you need to use a pillow and how to decide on which pillow to use?
If you suffer from neck pain you might have been advised not to use a pillow or you might not be in the habit of using a pillow. However you should use a pillow to avoid neck pains and especially if you have neck pain. Lets first discuss what happens when you do not use a pillow .....
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Arthritis is commonly thought of as a result of degeneration or wear and tear due to the ageing mechanism in the spine. But there can be different types of arthritis in the spine with different mechanism acting in the spine, wear and tear being one of the type.
In this blog we will discuss what is arthritis of the spine (neck & back) in simple terms, that can help you understand your back and neck arthritis pain and also the common type of arthritis seen in the spine ......
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Nerve pains, also known as neurogenic pain can be very debilitating and can often affect the quality of your life. But how do we get nerve pains, what does it feel like to have a nerve pain, how is it different from regular arm or leg pain and will it ever go away? These are some of the common questions around nerve pain that we will discuss in this blog. Our spine is made up of vertebra stacked on top of one another with a disc in between every two vertebra. There are nerves exiting the spine on either side at the level of these vertebra .....
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Many a times we go through the whole day headache-free but we wake up within a few hours of sleeping or in the morning with a headache. We haven’t been ‘using’ our neck at night when we are sleeping. So what might have caused this headache .... have you ever wondered if this maybe caused by your pillow? In this blog we will discuss how can your pillow cause headaches and 3 tips to manage this ....
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If you suffer from neck pain you might be conscious of your sitting posture while you are at work or while doing home chores or driving. But you also need to consider your posture when sleeping to avoid positions that can cause or aggravate neck pain.
In this blog we will discuss the 2 worst sleeping positions if you suffer from neck pain followed by 2 tips on how to avoid them ....
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