Understanding Tennis Elbow: Causes and Symptoms
Tennis elbow, despite its name, isn't restricted to the tennis court. Its a common issue that can affect anyone, including busy executive mums who spend extensive hours working on laptops. The repetitive motions involved in keyboard use can lead to discomfort in the wrists and elbows, making tennis elbow a pertinent concern for this demographic. In this blog, we will discuss the basics of tennis elbow, its causes and symptoms, and how they relate to the daily experiences of executive mums.

Tennis elbow, also known as lateral epicondylitis, is an inflammation (tendinopathy) of the tendons attached on the outer elbow. These tendons connect the muscles of the forearm to the lateral epicondyle, the bony prominence on the outer side of the elbow. Contrary to its name, tennis elbow can occur due to various repetitive activities involving gripping, twisting, or lifting motions, not just tennis. 
 
For executive mums, the primary cause of tennis elbow often lies in the repetitive strain placed on the tendons during activities like typing and mouse usage. Prolonged hours spent at the computer, coupled with poor wrist posture and ergonomics, contribute to the development of this condition. Other risk factors include overuse due to repetitive tasks without adequate rest, improper technique such as incorrect typing or mouse usage techniques.
 
Here are some symptoms that indicate that you maybe experiencing tennis elbow:
 
1. Pain or burning sensation on the bony area on the outer part of the elbow, known as the lateral epicondyle.
 
2. Pain that radiates down to the forearm and may extend into the fingers. In some cases, the pain may even be felt in the upper arm and cervical spine due to the interconnectedness of muscles and fascia.
 
3. Pain when making a fist, bending the wrist and fingers or rotating the forearm. Example – pouring out water from a jug into a glass or turning a doorknob.
 
4. Pain lifting light weights in your affected hand.
 
5. Reduced grip strength and difficulty performing everyday tasks, such as lifting objects or holding a coffee mug, may occur.
 
6. Stiffness in the elbow joint, especially after periods of inactivity or upon waking in the morning, is common. 
 
Watch this video to learn some useful tips to manage your Tennis Elbow pain:


If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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