Hip joint pain is not very commonly talked about, however, hip pain is something that many people suffer from. Problems in the hip can range from arthritis to hip bursitis to every other problem of the hip. In this blog, lets discuss the first signs of a hip problem and how to know if the pain is actually coming from your hip? ....
A commonly asked question is how to tell if people are drinking enough water during outdoor activities.
Read further for two easy checks that you can do to make sure that you are well hydrated during outdoor activities and the three important features to look out for when choosing a hydration pack ....
Read more...Read further for two easy checks that you can do to make sure that you are well hydrated during outdoor activities and the three important features to look out for when choosing a hydration pack ....
We are all aware of how important water is for our daily survival. 70% of our body is made up of water. It carries out important functions in the body, such as carrying nutrients to all the cells of the body, aids in digestion, helps our brain to function optimally and much more.
When we don’t have enough water content in our body, dehydration sets in. To learn about the lesser known causes of dehydration and dangers of dehydration, read the blog ....
Read more...
Hamstrings tightness is a common occurrence in the modern society with our sedentary lifestyles and long sitting hours. Most people associate hamstrings tightness with only the back of the thighs. However, tightness of the hamstrings can be a cause of your lower back or pelvic pain. The reason is that the hamstrings are attached to the ischial tuberosity, which are a bony area on the lower end of the pelvis. Interestingly, these are the bones that we sit on, thus they are also referred to as ‘sit bones’. Lets look at the five most common reasons for hamstring tightness ....
Tech neck is a poor posture when a person looks down or protrudes the neck forwards to browse or work on their phone, tablets or laptop. Usually tech neck is associated with prolonged use of devices without keeping the cervical spine in a neutral posture. It is also known as forward head posture, nerd neck or scholars neck. This is a commonly seen and it affects a majority of the population. Apart from the pain and discomfort, tech neck can also cause sleep disturbances. In this blog lets dicuss some easy tips to manage tech neck (forward head posture) for better and improved sleep patterns ....
