Spinal and joint pains are very common occurrences nowadays, especially among working mums. Usually these pains are either swept away under the carpet with their busy schedules at work and at home. Or these mums have tried everything under the sun and nothing has actually worked to let them have a relatively pain free day in a long time. If you are one of those mums who have a persistent back or neck pain and you are wondering how you can manage this, is possible that your pain is lingering on due to weakness in your core muscles. Lets discuss the four signs of a weak core in this 2 part blog ....
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It can be quite an overwhelming experience to get diagnosed with a slipped or bulging disc. However it is more common than we realise because of the prolonged and static sitting culture that is quite prevalent nowadays. In this blog lets discuss three common symptoms that are seen when you have a bulging disc in your spine (neck or back) .....
Most people suffer from back pain at some or the other times in their lives. This is especially true for mums working in high stress executive jobs who juggle home and work along with extensive work travel, prolonged sitting in long meetings, etc. One of the most common causes of back pain is a herniated or bulging disc, also known as slipped disc. Lets discuss what is a herniated disc and how does this relate to a disc protrusion, extrusion and other terminology around disc problems in this blog ....
If you are a working mum who's been sitting at a desk job for long hours and that too without frequent breaks, it is possible that you suffer from back pain. There can be many causes of back pain. One of the common ones is spinal stenosis. Lets discuss more about Spinal Stenosis in this blog.
Stenosis means narrowing and a spinal stenosis is a narrowing in any part of the spine. There are two kinds of stenosis seen in the spine .....
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Dizziness is a very common occurrence in todays population. However when we get dizzy for the first time it is not easy to figure out the reason for this as dizziness can be caused by multiple problems
In this blog we will discuss a common problems that can cause dizziness and their specific symptoms. Interestingly enough some of the symptoms can give you an idea of where the dizziness is coming from. Once you understand the reason for your dizziness you can work on the treatment with your healthcare provider accordingly.
Cervical spine disorders .......
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