Updates from Swati Prakash

Why do you need to move during your long work hours?

11/21/2021 03:33 PM Central
Swati Prakash
ergonomics, Posture, Spine
0 Comments

Human bodies were not made for static postures. We are meant to be move at frequent intervals throughout the day. But this has become rare as most of us have a nine to five job and some of us work even longer hours. In this blog lets discuss why do you need to move during your long work hours and how you can incorporate movement into your daily life without taking out extra time from your busy schedule ...

Ten tips to get the most effective use out of your tennis elbow brace (Part1)

11/14/2021 05:00 PM Central
Swati Prakash
repetitive strain injury, Shoulder & Elbow Pain, tennis elbow
0 Comments

Tennis elbow or lateral epicondylitis is a common condition that causes pain in the outer part of the elbow. One of the common treatment adjuncts for tennis elbow are braces that are worn on the painful area to support the weak forearm muscles. There is a huge variety of braces out there in the market but basically they all work by applying pressure to the forearm muscles and in turn supporting the area. This is very helpful in the acute phase with the forearm weakness and pain. However we need to know how to use the brace in the most efficient manner to get the maximum benefit out of it. In this blog, we will discuss how the brace helps to heal your Tennis Elbow followed by ten tips to get the most effective use out of your brace ....

Is your jaw pain related to your poor neck posture?

Sep 12, 2021 06:00 AM Central
Swati Prakash
General, neck pain, Posture, Spine
0 Comments

The joint between the mandible (lower jaw) and temporal bone of the skull is called a temporomandibular joint (TMJ) or Jaw joint. Jaw pain (TMJ pain) is a common condition that can be caused by arthritis or injury or simply tooth ache. But did you know that one of the most common and overlooked cause of TMJ pain is poor posture of the cervical spine, namely forward head posture. In this blog lets understand more about this pain and discuss 5 symptoms that indicate that you may be suffering from a TMJ or jaw issue ...

5 simple tips to manage your Shoulder Osteoarthritis (OA)

Sep 3, 2021 10:21 PM Central
Swati Prakash
Shoulder & Elbow Pain
0 Comments

Shoulder osteoarthritis is a degenerative condition that affects the shoulder joint as we age and joints undergo the natural wear and tear process. In this blog, lets discuss some simple yet effective tips to manage shoulder osteoarthritis (OA) ...

A simplified explanation of Shoulder Dislocations

Aug 31, 2021 05:23 PM Central
Swati Prakash
General, Shoulder, Upper Limb conditions
0 Comments

Shoulder joint is the most mobile joint in our body. However this mobility comes at the cost of stability of the shoulder. The shoulder joint is dependent on the surrounding ligaments and muscles to provide it stability. Thus dislocations are not very uncommon in the shoulder joint. In this blog lets discuss and understand more about shoulder dislocations ...

Read Older Updates Read Newer Updates

MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact

Updates from Swati Prakash

Why do you need to move during your long work hours?

Ten tips to get the most effective use out of your tennis elbow brace (Part1)

Is your jaw pain related to your poor neck posture?

5 simple tips to manage your Shoulder Osteoarthritis (OA)

A simplified explanation of Shoulder Dislocations

Blog Categories

Recent Posts

MEET SWATI