Updates from Swati Prakash

Does a poor posture affect bladder control (urinary incontinence)?

If you have a poor posture this could be contributing to your weak bladder control or urinary incontinence. In this blog we will discuss how a poor posture affects bladder control and two ways to manage this.

As working mums you might have long hours at work, frequent travelling, static sitting in long meetings. All of these along with lack of exercise due to a busy lifestyle can contribute towards a poor posture, which can in turn lead to back and spinal pain. In addition to this, the body undergoes a lot of physical stresses from pregnancy to childbirth to taking care of the kids ....

How can you reduce Inflammation in your body naturally?

Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.

In this blog we will discuss what is inflammation and some tips to reduce it naturally.

Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....

What is the cause of your recurrent back pain?

Do you have recurrent low back pain and wonder if your back pain will ever go away? Does every little strain on the back turns into a full-blown back pain or do you get a lingering ache or tiredness in your back muscles, even though the acute back pain has resolved? The answer to your recurrent back pain is .....

What is a proper posture when working from home?

Swati Prakash
Back Pain & Core, Cervicogenic headaches & Dizziness (Vertigo), neck pain, Posture & Ergonomics
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Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.

Firstly, check the ....

What are the 5 main signs of poor posture?

It is very common for many people to start off sitting upright in your chair and as the day goes past, they slouch into their chair. Even though they correct their posture multiple times, they end up in a slumped posture once again. If this scenario describes your day, you may have a poor posture. In this blog we will discuss five main signs of a poor posture and how they can lead to aches and pains in your spine and joints. A poor posture can also lead to other issues such as nerve pains, constipation, gastric issues, urinary incontinence and bladder issues, etc.

The first sign of a poor posture is .....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Does a poor posture affect bladder control (urinary incontinence)?

How can you reduce Inflammation in your body naturally?

What is the cause of your recurrent back pain?

What is a proper posture when working from home?

What are the 5 main signs of poor posture?

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MEET SWATI