Updates from Swati Prakash

Five reasons why you get pain between the shoulder blades

Aug 28, 2021 07:51 PM Central
Swati Prakash
Posture, Spine
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Shoulder blades or scapula are triangular bones sitting on either side of your thoracic spine in the mid back area. Pain between the shoulder blades is a very common problem. In this blog lets look at the different conditions that can lead to pain between the shoulder blades and their specific symptoms. Once you understand the reason for your pain you can work on the treatment accordingly with your healthcare provider .....

5 signs that indicate that you may be suffering from Shoulder Bursitis

Aug 23, 2021 11:07 PM Central
Swati Prakash
Shoulder, Upper Limb conditions
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Bursa is a fluid-filled sac that serves as a cushion between your joints, bones, muscles, and tendons to keep your joints moving smoothly. When any of the bursa get inflamed, this condition is known as bursitis. With bursitis, the bursa becomes inflamed, causing a decrease in the cushioned space, restriction in your shoulder’s movement, and pain. In this blog lets discuss 5 signs that indicate that you may be suffering from Shoulder Bursitis ...

What does a wry neck feel like?

Jul 26, 2021 05:42 PM Central
Swati Prakash
neck pain
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Acute wry neck or torticollis can develop suddenly as severe stiffness and pain in the neck, with a spasm in the neck muscles. Torticollis is usually associated with newborn babies where they have been in a position with their head tilted for a prolonged period of time, either in the birth canal during labour and delivery or during breastfeeding or sleeping. However, in this blog we are going to only consider adult torticollis in this blog, also known as acute wry neck and discuss what a wry neck feels like ...

Do You Suffer From Dizziness (Vertigo)?

Jul 17, 2021 06:35 PM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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Vertigo is the feeling of being off balance. It can manifest as dizziness, either as your head spinning or the room spinning around you. Dizziness has numerous causes but did you know that disturbances in the vestibular system (present inside the inner ear) can also cause dizziness? Lets explore more about dizziness in this blog ...

Quick and easy desk exercises to avoid spinal (neck and back) pain

07/14/2021 06:00 PM Central
Swati Prakash
ergonomics, Posture, repetitive strain injury, Spine
0 Comments

Have you ever wondered what is the quickest and easiest way to avoid back pain? The answer is very simple and easy to implement - movement! One of the top tips to prevent and manage spinal pain is to move every 20 to 30 minutes. In this blog, lets discuss quick and easy exercises that can be done in under 2 to 3 minutes while sitting at your desk or in the comfort of your home ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Five reasons why you get pain between the shoulder blades

5 signs that indicate that you may be suffering from Shoulder Bursitis

What does a wry neck feel like?

Do You Suffer From Dizziness (Vertigo)?

Quick and easy desk exercises to avoid spinal (neck and back) pain

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MEET SWATI