Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.
In this blog we will discuss what is inflammation and some tips to reduce it naturally.
Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....
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Do you have recurrent low back pain and wonder if your back pain will ever go away? Does every little strain on the back turns into a full-blown back pain or do you get a lingering ache or tiredness in your back muscles, even though the acute back pain has resolved? The answer to your recurrent back pain is .....
Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.
Firstly, check the ....
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It is very common for many people to start off sitting upright in your chair and as the day goes past, they slouch into their chair. Even though they correct their posture multiple times, they end up in a slumped posture once again. If this scenario describes your day, you may have a poor posture. In this blog we will discuss five main signs of a poor posture and how they can lead to aches and pains in your spine and joints. A poor posture can also lead to other issues such as nerve pains, constipation, gastric issues, urinary incontinence and bladder issues, etc.
The first sign of a poor posture is .....
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Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.
In this blog we will discuss the co-relation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist ...
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