Are You Suffering From Cervicogenic Headaches?

Are You Suffering From Cervicogenic Headaches?
Do you have a headache that has been bothering you but you just can’t find the source for it? Headaches are a common occurrence for some people and they can originate from a number of sources. But did you know that headaches can also originate from the upper part of the neck? They are called Cervicogenic Headaches or Cervical Headaches. In this blog lets discuss the main signs that indicate that you are suffering from Cervicogenic Headaches ....

Read more...

Should I use a pillow?!?

Should I use a pillow?!?
Have you heard conflicting advice about pillows? Advice can range from using a very thin pillow to using a thick one to not using a pillow at all!?! Confused about the correct answer? Lets look at different sleep postures and why we all need to use a pillow ….
Read more...

7 Common Tips to Overcome Plantar Fasciitis (pain in sole of the foot) and Heel Spur (Heel Pain)

7 Common Tips to Overcome Plantar Fasciitis (pain in sole of the foot) and Heel Spur (Heel Pain)
Plantar fasciitis and heel spur can be very challenging conditions specially when you have to juggle the responsibilities of work and home as an executive mum. Lets discuss some of the simple yet effective ways to tackle plantar fasciitis and heel spur, in this blog ....

Read more...

Pain in the foot - Is it Plantar fasciitis or heel spur?

Pain in the foot - Is it Plantar fasciitis or heel spur?
Have you had pain in the sole or the heel of your foot and wondered what is the source of this pain? Foot pain can be caused due to a heel spur or from plantar fasciitis. Though they may present in isolation to each other these two conditions usually co-exist.

Plantar fascia is one of the thickest fascia in our body ....
Read more...

Tips and tricks to manage outer thigh pain caused by Iliotibial Band Syndrome (Part 2)

Tips and tricks to manage outer thigh pain caused by Iliotibial Band Syndrome (Part 2)
If you haven't read part 1 on outer thigh pain, you can read it here.  

Here are some tips and tricks to help you overcome the pain from Iliotibial Band Syndrome ....
Read more...
 
Read Older Updates Read Newer Updates