As a busy moms when you navigate through the whirlwind of daily responsibilities, it's not uncommon for you to experience the nagging discomfort and stiffness in your neck. You may have cracked your neck as a quick fix. However, you may have wondered if neck cracking is safe? In this blog, let’s discuss what happens when you crack your neck some pros and cons of neck cracking ...
Juggling the demands of a high-stress executive job while caring for young children can take a toll on both your physical and mental well-being. From lifting toddlers to sitting for extended periods at your desk, the daily grind can exacerbate back and nerve pain, making it challenging to fulfill your responsibilities and enjoy life to the fullest. You may have explored various treatment options including steroid injections. But are these injections truly the solution you have been searching for? In this blog, lets discuss the effectiveness and the one key for the success of steroid injections in alleviating back and nerve pains ...
In this blog, we are going to discuss some more tips on how to relieve neck pain and inflammation. This is a two part blog. If you haven't read part 1 of this blog, you can read it here.
Cold packs:
You can use a cold pack to ease the inflammation ....
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In the busy world of modern motherhood, the daily juggle of executive responsibilities and the household demands can often take a toll on your neck, resulting in pain and inflammation. In this 2 part blog lets discuss the causes of neck inflammation, how long it takes to subside and some simple tips to manage your neck pain and inflammation ...
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If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis) knees. However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body) ....
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