When you do your exercises, as a part of your workout or as advised by your physical therapist you might find yourself getting injured during these exercises. This can set you back in your exercise or rehabilitation journey and when this happens constantly it can weigh you down mentally. However, there is always a valid reason such as an underlying undiagnosed problem or it maybe that you need to simply need to tweak your exercise routine. In this blog we will discuss three common reasons why you might be getting injured during your exercises ....
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Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can affect almost any joint, muscle, tendon or ligament of the human body. RSIs are associated with repetitive actions, forceful exertions, vibrations, mechanical compression, and sustained or awkward positions ....
Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are .....
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In this blog, we are going to discuss five tips to manage your back pain while wearing heels. This is a two part blog. In this first part we talked about what happens when you wear high heels and how can it lead to back pain. This was followed by the first two tips.
Following on from the previous two tips, the third one is for those who get achy and tired feet or back pain due to the high heels .....
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If you suffer from back pain wearing high heeled shoes maybe the trigger that leads to a flare up of your back pain. Do you ever wonder if your back pain is going to put an end to your ‘high heeled’ days? Or are you a mum who works in a high profile job where your high heels are a part of your everyday work attire?
In this blog, we are going to discuss five tips to manage your back pain while wearing heels.
This is a two part blog. In this first part lets talk about what happens when you wear high heels and how can it lead to back pain. This will give you a better understanding of the tips that we will be subsequently discussing.
When you wear high heels, your lower body .....
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