Cervicogenic headaches & Dizziness (Vertigo)

What is the cause of your neck pain?

What is the cause of your neck pain?
Have you ever suffered from neck pain? 

Let's talk about the different problems that can lead to neck pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly. 

Here are two of the most common conditions seen in the neck .....
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What is the Source of your Dizziness?

What is the Source of your Dizziness?
Dizziness is a very common occurrence in todays population. However when we get dizzy for the first time it is not easy to figure out the reason for this as dizziness can be caused by multiple problems
 
In this blog we will discuss a common problems that can cause dizziness and their specific symptoms. Interestingly enough some of the symptoms can give you an idea of where the dizziness is coming from. Once you understand the reason for your dizziness you can work on the treatment with your healthcare provider accordingly. 

Cervical spine disorders .......
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How can you reduce Inflammation in your body naturally?

How can you reduce Inflammation in your body naturally?
Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain. 
In this blog we will discuss what is inflammation and some tips to reduce it naturally. 
 
Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....
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What is a proper posture when working from home?

What is a proper posture when working from home?
Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule. 

Firstly, check the .... 
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What Are The Symptoms of a Repetitive Stress Injury (RSI)?

What Are The Symptoms of a Repetitive Stress Injury (RSI)?
Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are ..... 
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11 day JumpstartAnkle & foot painAnkle Foot & Heel Painback painBack Pain & CoreBetter Focus & ProductivityCervicogenic headaches & Dizziness (Vertigo)Core Strengthening & Pelvic AlignmentDaily Movement & Functional Exerciseselbow painergonomicsexerciseFootGeneralhand painheadacheHealth & Pain free Livinghip jointHip Knee & Leg Painhip painImproved Energy LevelsJaw painLower limb conditionsneck painNerve painNerve Pain & SciaticaPosturePosture & ErgonomicsPosture & Ergonomics (RSI)Reducing inflammation for lasting pain reliefrepetitive strain injurysciaticaShoulderShoulder & Elbow PainSpinetennis elbowThe Science of Mind-Body Pain ReliefThe Ultimate Mom’s Guide to Pain-Free LivingUpper Limb conditionsWrist & Hand Painwrist pain

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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