Can knee arthritis go away with weight loss?
If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis) knees.  However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body)
 
Lets start off with the first component, exercise. Ideally, you should do low impact exercises such as walking or gentle yoga and closed chain exercises such as swimming or cycling with knee arthritis. In closed chain exercises your foot does not come in contact with the ground. Example: in cycling your foot is on the pedal and not on the ground. There is a closed chain within the body, not touching the floor during the exercise. This is beneficial as the ground always creates an equal and opposite reaction (known as ground reaction force) every time the foot comes in contact with it. Yes! Thats Newton's third law: every action has an equal and opposite reaction. More the ground reaction force more the stresses on your leg joints (ankle, knee, hip, ankle) and the spine. There is no ground reaction force acting on the knee with closed chain exercises. With low impact exercises such as walking or gentle yoga your foot is gently contacting the ground and thus creating a low ground reaction force. This is in contrast with high impact exercises such as Zumba, running or jumping where the ground reaction force is quite high. 
In addition to this, people with chronic joint pains are more prone to mood disorders, depression, anxiety and irritability. Exercises can help to manage these better as they help the body to release endorphins or ‘happy hormones’.
 
Second component of managing knee arthritis is your diet. We know all about a healthy diet but did you know that an anti-inflammatory diet could help with your knee pain/arthritis? This mean not eating packaged or processed food, but eating natural food that you can digest without adding to the inflammation in your body. This definitely does not mean calorie counting or skipping desserts (yes that’s right! There are healthy yet tasty desserts). You can find more details HERE (go to the first link on this page). 
 
The third and most important component is to reduce the inflammation in your knees. This can be done by giving a high dose of antioxidants to the body with this juice which can reduce the inflammation in the knees and your overall body. The best part of reducing inflammation in the body is that the weight starts to shed off as your body is not holding on to the unnecessary fat cells anymore. You can find more details HERE. 
 
When we combine these three components together we get long lasting and sustainable results which means reduced Knee Arthritis and Joint Pains along with weight loss. The 11 day jumpstart is the precise cumulation of the three factors. There are hundreds of people who have managed their joint, back, neck and nerve pains, reduced their diabetes, blood pressure and high cholesterol and much more with the jumpstart. The lady, Martha who runs the jumpstart has explained it HERE along with the details of the anti-inflammatory juice and the testimonials.
have gone one step further and customised the jumpstart for those who have joint and spinal (back/neck) pains. I guide you about the exercises that you can do with your specific condition for the 11 days of this Jumpstart. 

I am there to guide you and hold your hand throughout the 11 days.
So, lets goooo …… We can do anything for 11 days!
Click HERE to get the details and join the 11 day jumpstart. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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