Can shoulder problems cause neck pain and headaches?
Sometimes shoulder problems such as frozen shoulder or shoulder arthritis can lead to neck pain and headaches. Poor postures, such as rounded shoulders and forward head posture can exacerbate shoulder pain, causing an increase in neck pain and headaches. In this blog lets discuss two common reasons how shoulder pain can get referred to the neck or cervical spine
 
Any part of our body does not work in isolation to the rest of the body. This interdependence is also seen between the shoulder and the cervical spine. The shoulder joint works in close synchrony with the shoulder blade (scapula), thoracic spine and the cervical spine. This is known as scapulohumeral rhythm. Any change in one will affect the rest of the structures. So if the shoulder joint is not moving well due to say a frozen shoulder the body will compensate by overusing the cervical muscles, thereby leading to neck pain and headaches. 
Also, there are quite a few muscles that run between the shoulder joint and neck area. Muscular tension in and around the shoulder will thereby translate to the cervical spine. 
 
Symptoms in the cervical spine (pain or headache or both) will depend on which part of the cervical spine is being affected. When the upper to mid cervical spine (from your hairline down to the middle of neck) is affected this is seen as neck pain and cervicogenic headache, as the nerves that exit this part of the neck supply the back and sides of the head. Any irritation or compression of these nerves will manifest as headache or heaviness in the head or dizziness along with neck pain. 

When the mid to lower cervical spine (from middle of neck to junction of neck & shoulders) is affected this is seen as neck pain and pain or heaviness in the shoulder or pain between the shoulder blades or tingling numbness or nerve pain in the arms, forearms upto the fingers as these areas are supplied by the nerves exiting the mid to lower cervical spine. 

If you want to learn easy ways to manage your neck pain and cervicogenic headaches, join my free community where we have done free trainings on "Simple Solutions to Manage Your Neck Pain" and "Simple Solutions to Manage Your Cervicogenic Headache".

Get the course on "Simple Solutions to Manage your Cervicogenic Headache" HERE.  This course offers practical, easy-to-implement proven strategies that actually work and have helped countless people to  overcome their pain, regain energy, and fully engage with their families and careers.

If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.

I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

0 Comments

Leave a Comment


MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.