As an executive mum, your days are packed with back-to-back meetings, long commutes, and the constant juggling act of work and family life. It’s no wonder you often feel drained, battling low energy levels, brain fog, and unexplained aches and pains. What you may not realize is that these symptoms could be linked to something deeper—adrenal fatigue. Understanding this connection can help you take proactive steps to improve your energy, reduce pain, and feel more in control of your busy life. Lets explore more in this blog ....
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Back pain can be caused by a variety of factors such as muscle tension, poor posture, and stress. There are many ways to manage your back pain, massage being one of them. In this blog we will look at how massage can help with back pain and some tips for you to choose your massage wisely ....
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Morning stiffness is not uncommon for those who suffer from joint or back/neck pain. This is especially true for working mums who sit at their desks for long hours, attend long meetings or work travels and also take care of the kids and the house. In this blog lets discuss five simple tips to help reduce your morning stiffness and enjoy a pain-free start to your day ....
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As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety ....
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Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. It can either cause pain in the body or lead to an increase in the old pain that was already present in the body. In this blog, lets discuss four ways in which mental stress or anxiety can make your whole body hurt or lead to pain ....
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