If you have ever had a sciatic nerve pain (sciatica), you know how painful and debilitating it can be. Sciatica can get aggravated with different activities and walking is a common one on this list. However, walking is one of the activities that cannot be avoided in our everyday life. In this blog we are going to talk about three tips that can help you reduce your sciatic nerve pain when you're walking.
Walking is an excellent form of exercise and it also releases endorphins, the feel good hormones. But when you have sciatic nerve pain, walking can be quite challenging due to either the back pain or leg pain or both. Lets talk about three tips that can help to reduce the chances of aggravating or flaring up your sciatica pain .....
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Cervical spondylosis, also known as Cervical Osteoarthritis or cervical spondylarthrosis is a result of degeneration of the bones, discs and joints of the neck. Degeneration occurs as a natural process of wear and tear in our body with ageing. We cant stop the process of degeneration but we can reduce the pain of cervical spondylosis. In this blog we will discuss 5 easy tips to help you to do so ....
Are you struggling with pain in the bottom? Are you wondering if your bottom pain is originating from Piriformis syndrome or from Sciatica?
Piriformis muscle and Sciatic nerve are both very closely related structures and thus Piriformis syndrome and Sciatica are often mistaken for each other .....
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