Can Sciatic Nerve Pain switch sides?

Yes, sciatic nerve pain can switch sides. 
In this blog post we will discuss the how and why this can happen. Sciatic nerve is the longest and thickest nerve in the body. Irritation or compression of the sciatic nerve is known as sciatica. It is a very painful, irritating condition that can affect drastically the quality of your life. 
 
Lets briefly look into how sciatica occurs. In our spine the vertebra are stacked on top of each other with discs in between them and there are nerves coming out from both sides of the spine. When these nerves are irritated or compressed this can lead to a nerve pain. The area of nerve pain will depend on the location of the nerve irritation. If the nerves are compressed in the cervical spine or neck it can lead to nerve pain in the arms and hands and if the nerves are compressed in the lumbar spine or lower back it can lead to nerve pain in the bottom or legs. Sciatic nerve originates in the lower back and runs through the bottom all the way up to the toes. Sciatica occurs when the sciatic nerve is irritated or compressed anywhere along this path of the nerve. 
 
One such incidence is when the Sacroiliac Joint (SIJ, the joint between your spine and pelvis) that is present in both sides in your lower back undergoes wear and tear (degeneration) and this causes compression of the sciatic nerve in this area. This wear and tear will usually start off on SIJ on one side and then move on to involve the SIJ on the other side. Here you will have sciatica on one leg initially followed by sciatica on the other leg. This is known as alternating sciatica
 
There can be other variations of Sciatica too:
 
Neurogenic sciatica happens when you have a pinched sciatic nerve at the level of the spine. These would affect the lower limb and they will cause radiating pain to go into the legs anywhere from the back of the thigh to the tools depending on which part of the nerve is affected. 
 
In referred sciatica the sciatic nerve is compressed or irritated at anywhere along its path right from the lumbar spine to the legs to the toes. It can be at the level of any of the muscles that it passes through or under or over. 
 
In bilateral sciatica both ends of the sciatic nerve can be pinched. For example, you might have symptoms in both the bottom and the legs. It's not very common and it can be caused by spinal or disc issues. However bilateral sciatica is needs immediate medical attention as it can be a medical emergency if caused by a condition called cauda equina. 

Watch this video to understand more about Sciatica: 


It is important to understand these different kinds of sciatica to have a better understanding of the relation between your lower back and sciatica. This will help you to make better and informed treatment choices when you discuss your symptoms and treatment plan with your doctor or healthcare professional. 

HERE is a checklist on Quick Office Stretches for Nerve Pain Relief. It helps you to identify which nerve is causing your pain and then gives you specific exercises for that nerve and the muscles that need to be addressed. These are easy exercises that can be done while you are sitting at your desk. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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