What is the cause of your recurrent back pain?

02/21/2023 09:00 AM Central
Swati Prakash
Back Pain & Core, Nerve Pain & Sciatica, Posture & Ergonomics
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What is the cause of your recurrent back pain?

Do you have recurrent low back pain and wonder if your back pain will ever go away? Does every little strain on the back turns into a full-blown back pain or do you get a lingering ache or tiredness in your back muscles, even though the acute back pain has resolved?

The answer to your recurrent back pain is core muscles weakness. Research has shown that patients who strengthen their core have less recurrence of back pain.

Watch this video to learn more about the core muscles and why they are important for the stability of the back:

Do you want to know how to implement this knowledge about the core practically without aggravating your back pain? I have been guiding people to manage their recurrent back pain and strengthen their core muscles using simple exercises. Join my free community where we ran a core challenge to understand what is the core, how it works and simple exercises to strengthen the core muscles.

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I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

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MEET SWATI

Hi there!

I am Swati, an executive mum power coach. I teach mums who work as executives my proven system to manage the physical challenges of motherhood in order to make them feel confident as a mum and feel more productive & capable at their workplace.

I’ve helped hundreds of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again.

During motherhood and the years of caring for our children your body goes through a lot of changes at the physical level. Add to that the physical stresses of holding the younger kids, driving to and from classes, running around with the kids and also sitting at a desk job from 9 to 5, or longer. Also the high intensity long meetings at work, the frequent travelling, uncomfortable hotel pillows (yes I know that one very well!), not being able to share your discomfort at work b'coz you need your teams to take you seriously as a role model. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace.

If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped dozens of executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

Are you ready for the journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **