Can your Neck Problem Cause Tennis Elbow Pain?
Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.

In this blog we will discuss the corelation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist. For these three scenarios, tennis elbow refers to pain on the outer part of the elbow which can radiate down into the forearm and fingers or up into the arm. And neck problems can range from pain in the pain to disc herniation to cervical headaches, etc. 
 
Lets consider the first scenario: Your pain is around your elbow and forearm. It can radiate up to the arm or down to the hands and fingers. But you do not suffer from neck pain or any problems with the cervical spine. Any activities or postures that aggravate your neck pain do not affect the elbow pain. Wearing a cervical collar does not reduce your elbow pain. In this case the neck is not likely to be a cause of your tennis elbow pain. 
 
Now lets consider the second scenario: You have pain in the neck and in your outer elbow. Every time your neck pain gets aggravated the elbow pain also increases. This could be in the form of poor posture by staring at a computer screen for long hours or sleeping in the wrong position and waking up with neck pain, etc. Relieving the neck pain reduces the elbow and forearm pain as well. This could be in the form of physical therapy, hot packcold pack, exercises, rest, etc. The reason for this co-relation between your neck and elbow pain is the nerves that exit the cervical spine supply the arm all the way to the fingertips. If these nerves are irritated or compressed due to a disc herniation or stenosis or just a poor posture of the neck, etc this can cause symptoms into the area that they supply. 
 
Coming to the third scenario: You have neck pain and a tennis elbow pain. But any changes in the neck (that were described in scenario two) does not affect the elbow pain and vice versa. Then it is possible that your neck and elbow pains are independent of each other. 
 
Watch this video to learn more about how to manage your Tennis Elbow:

 
If you suffer from elbow pain and are not sure about what is the cause of your Elbow pain, you can get your free guide on "What is the source of your Elbow Pain" HERE.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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