As a busy, high-achieving mom, you don’t have time for pain to slow you down, especially when it shows up in the form of nagging elbow pain every time you type, lift groceries, or reach overhead. Whether it’s tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), that sharp or burning pain can sneak into your daily life and make even simple tasks feel frustrating. You may have already tried over-the-counter painkillers or creams, only to find they offer short-term relief at best. But here’s what most people don’t realise - these conditions don’t just go away with rest and meds. If you are stuck in a cycle of temporary fixes, it’s time to look at what’s really causing the problem and what you can do to support long-term recovery.
Understand What’s Really Going On:
Tennis and golfer’s elbow are both forms of repetitive strain injuries, caused by overuse and poor posture in the wrist, forearm, shoulder. Cervical spine issues can mimic Tennis elbow pain. So even though the pain shows up in the elbow, but it is rarely just an “elbow problem.” Painkillers and gels have a role to play in managing the pain but sadly they can also mask the pain and they alone don’t fix the imbalance in the long run. Here is what you can do in addition to painkillers and gels:
Start with Gentle, Guided Movement:
One of the worst things you can do is stop moving altogether. What your body really needs is movement done right.
Begin with:
- Wrist and forearm mobility drills (to reduce tightness in overused muscles)
- Gentle strengthening exercises for the upper back and shoulder (to offload the elbow)
- Postural resets if you work long hours at a desk
Avoid the Common Mistakes That Slow Recovery:
Too much rest = muscle weakening.
Too much activity = more irritation.
The key is to find your “movement sweet spot".
Don’t:
- Push through sharp pain during tasks
- Skip posture checks when working at a desk or holding kids
- Rely on elbow braces 24/7—they are definitely helpful for the short-term or when you are in a situation that can potentially make the pain worse, but they are not a solution or cure to the pain.
Watch this video to learn "How To Treat Chronic Tennis Elbow Pain Effectively"
You can recover from chronic or recurrent elbow pain without flipping your life upside down. Healing is possible.It’s not about doing more. It’s about doing the right things consistently. There are many other such simple things that can help you manage your elbow pain effectively in the long run.
Do you want step-by-step guidance to treat elbow pain effectively? My Tennis Elbow & Golfer’s Elbow Relief Course is designed exactly for executive moms like you because you deserve to feel better without sacrificing your momentum. Get the course on "Simple Solutions to Manage your Tennis Elbow" HERE. In this course you can learn effective, easy-to-implement techniques to manage and reduce tennis elbow pain so you can move more comfortably, strengthen your arm, prevent flare ups, achieve long term relief and much more.
You can get on the waitlist of the course "Simple Solutions to Manage your Golfers Elbow" by replying to this blog in the comments.
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