As an executive mom, you are used to feeling a little worn down at the end of the day. After all, juggling high-pressure work and busy family life isn’t easy. Maybe you have started thinking that feeling stiff, sore or achy is just a natural part of getting older. But what if your body is trying to tell you something different? In this blog, let’s explore the hidden truth behind stiffness and soreness and why daily movement, not just age, is the real issue.
Inactivity Fuels Chronic Inflammation:
Extended periods of sitting increase low-grade inflammation, which can make your body feel achy and tired, even when you haven’t actually done much.
Quick Shift: Gentle daily movement like walking or mobility stretches can help flush out inflammation naturally.
Movement Helps Posture and Energy: Poor posture from sitting too long can drain your energy and strain your joints. But consistent movement helps reset your posture and keeps your muscles and joints working together efficiently.
Watch this video to know to if you have a good sitting posture:
Your Body Needs Consistent Movement: Our bodies were built to move. When you spend long hours sitting or being still, your muscles tighten, joints stiffen, and circulation slows, creating that heavy, stiff feeling by day’s end.
Quick Shift: Take short, 1-minute stretches or movement breaks every hour to improve circulation and reduce tension.
HERE is a free video guide on 'Quick and Easy Desk Based Exercises To Avoid Spinal & Joint Pain'. These are simple and easy exercises that can be done in under 2-3 minutes while sitting at your desk at work or from the comfort of your home.
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