As an executive mum juggling the demands of a high-stress job and caring for younger children, you’re likely spending long hours at a desk. Sitting for prolonged periods can lead to poor posture, weakened core muscles, and back pain, all of which can impact your productivity and overall well-being. In this blog lets discuss how you can engage and strengthen your core even while sitting, helping to improve your posture and reduce back pain ...
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When most people think about the core, they immediately think of abdominal muscles and flat, toned abs. However, the core is so much more than just the "six-pack" muscles! As an executive mum balancing a demanding job and family responsibilities, understanding the true function of your core and how it impacts your body can make a huge difference in your health, posture, and pain levels. In this blog lets discuss what exactly is core and why does it even matter ....
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As an executive mum balancing a high-stress job with home life, back pain can be a daily struggle that only adds to your stress. Sitting for long hours, juggling household responsibilities, and managing the demands of both work and family can take a toll on your back. This constant strain can lead to discomfort, stiffness, and even pain that makes your day harder to manage. With so many pain relief options out there, one simple question comes to mind: Are cold packs effective for back pain relief? In this blog lets explore how cold therapy works and why it could be a convenient solution for busy executive mums like you ...
As an executive mum juggling the demands of a high-stress job and managing younger kids, experiencing dizziness can be alarming. You may often attribute these symptoms to exhaustion or stress, but there can be more to it. Cervicogenic dizziness, which originates from issues in the neck, can impact your daily life, leaving you feeling disoriented and concerned. Knowing when to take these symptoms seriously can make all the difference in your well-being. In this blog lets discuss when cervicogenic dizziness should prompt further action ...
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