Updates from Swati Prakash

5 Easy tips to avoid Back Pain when you stand at work

Apr 22, 2024 02:57 AM Central
Swati Prakash
back pain
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For executive moms juggling the demands of work and caring for young children, standing for extended periods, especially at standing desks, is often inevitable. Whether you're preparing meals, supervising homework or attending to household chores, repeated bending, lifting and standing can take a toll on your back. In this blog, we will discuss simple yet effective tips to prevent back pain while standing, allowing you to enjoy your time with your kids without discomfort and be more productive at work ...

When should you be worried about a cervicogenic headache?

Apr 18, 2024 07:07 AM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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Balancing the fast-paced demands of a high-pressure job with the daily responsibilities of parenting is no easy feat. But this can get even more challenging when you suffer from cervicogenic headaches. These are a type of headache that originates from the cervical spine or neck area. Unlike migraines or tension headaches, which are more commonly known, cervicogenic headaches are often overlooked or misdiagnosed. Understanding when to be concerned about cervicogenic headaches is crucial for timely intervention and effective management. In this blog we will discuss the symptoms of when you can be a cause of concern with Cervicogenic headaches ...

Can Neck Problems Cause Brain Fog or Forgetfulness?

Apr 16, 2024 09:19 AM Central
Swati Prakash
neck pain
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For executive moms juggling the demands of career and family, brain fog and forgetfulness can be frustrating obstacles in their daily routines. From managing work projects to coordinating family schedules, the cognitive challenges of brain fog can add an extra layer of stress to an already busy life. In this blog, lets discuss how neck problems can contribute to these symptoms of brain fog and forgetfulness.

As executive moms, the hectic pace of life often leads to prolonged periods of sitting at desks or looking down at devices, which can take a toll on the neck. The upper cervical spine is particularly susceptible to misalignments or tension, especially for those who spend long hours in front of screens. When the cervical ligaments are lax due to degeneration due to head down posture while working on the computer or chronic cell phone use, there can be excessive movement or instability between the skull and the upper cervical spine, leading to a condition known as Cervicocranial instability. The instability can lead to subtle shifts in vertebral alignment that disrupt blood flow to the brain. This disruption can manifest as symptoms of brain fog or forgetfulness, making it challenging for executive moms to stay focused and alert during their daily activities.

To address cervicocranial instability and alleviate cognitive symptoms, executive moms can take proactive steps to support neck health. This includes optimizing workstation ergonomics to reduce strain on the neck and upper spine, practicing proper neck posture to maintain vertebral alignment, and incorporating regular breaks to stretch and move throughout the day.

Problems with the upper to mid cervical spine can also cause dizziness (Cervical vertigo) and cervicogenic headaches. If you have these along with brain fog, there are chances that your problems are arising from the neck. In conclusion, neck problems can indeed contribute to cognitive symptoms like brain fog or forgetfulness, particularly for executive moms managing busy lifestyles. By understanding the link between neck health and cognitive function and taking proactive steps to support neck health, executive moms can improve cognitive clarity and enhance their overall well-being

HERE is a free guide for you to avoid neck pain while working from home. It has simple tips and modifications that can help avoid poor neck posture and thus avoid neck pain while working from your home or your office.

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What is the best sleeping position for tennis elbow?

04/08/2024 09:00 PM Central
Swati Prakash
Shoulder & Elbow Pain, tennis elbow
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For executive moms, finding a comfortable sleeping position can be crucial for managing the discomfort of tennis elbow. As they navigate busy days filled with work commitments and family responsibilities, the quality of their rest becomes paramount. In this blog, we will discuss the best sleeping positions tailored to the needs of executive moms dealing with tennis elbow. By understanding how different sleeping positions can affect elbow pain, executive moms can optimize their sleep to wake up feeling refreshed and ready to tackle the day ahead ...

Are Cold Packs Effective for Tennis Elbow Pain Relief?

04/06/2024 09:00 PM Central
Swati Prakash
Shoulder & Elbow Pain, tennis elbow
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As executive moms, juggling the demands of a high-pressure job and a bustling household can take its toll on both body and mind, often resulting in conditions like tennis elbow, a condition characterised by pain and inflammation in the outer elbow, can stem from the repetitive motions involved in daily tasks, such as typing emails or lifting groceries. Cold packs are a simple yet effective method for alleviating tennis elbow pain. In this blog, we'll explore how cold packs contribute to pain relief in tennis elbow and provide practical tips for their optimal use ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

5 Easy tips to avoid Back Pain when you stand at work

When should you be worried about a cervicogenic headache?

Can Neck Problems Cause Brain Fog or Forgetfulness?

What is the best sleeping position for tennis elbow?

Are Cold Packs Effective for Tennis Elbow Pain Relief?

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MEET SWATI