As an executive mum juggling the demands of a high-stress job and managing younger kids, experiencing dizziness can be alarming. You may often attribute these symptoms to exhaustion or stress, but there can be more to it. Cervicogenic dizziness, which originates from issues in the neck, can impact your daily life, leaving you feeling disoriented and concerned. Knowing when to take these symptoms seriously can make all the difference in your well-being. In this blog lets discuss when cervicogenic dizziness should prompt further action ...
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As an executive mum balancing a demanding career and the responsibilities of caring for young children, restful sleep is crucial to recharge for the day ahead. However, waking up with neck and shoulder pain or discomfort can hinder your energy and focus throughout the day. Often, small adjustments to your sleeping posture can make a significant difference. Have you ever wondered if your shoulders be on the pillow when you sleep? In this blog lets discuss how your pillow placement affects your spine, neck, and overall comfort ...
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As a busy executive and mother, juggling numerous responsibilities daily can often lead to physical strain. Common issues that may arise are neck pain and tight neck muscles, which can sometimes cause dizziness, condition known as cervicogenic dizziness. In this blog lets discuss how tight neck muscles can lead to dizziness and what that means for you as an executive mum ....
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For executive mums balancing demanding careers and younger kids, experiencing dizziness can be particularly worrisome and disruptive to daily life. It’s crucial to understand whether these dizzy spells stem from cervicogenic dizziness or BPPV (Benign Paroxysmal Positional Vertigo), as they have different causes and treatment approaches. In this blog, we will discuss the main differences between these two conditions, so that you can work towards a more targeted and effective management ....
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For executive mums dealing with the pressures of work and family, even routine tasks like lifting bags, briefcases, or groceries can exacerbate tennis elbow pain. However, with a few mindful adjustments in your lifting and gripping techniques, you can protect your elbows and reduce strain. Lets easy tips to prevent Tennis Elbow pain while handling everyday objects in this blog ...
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