Do you suffer from dizziness (Vertigo)? (Part 2)

Jul 17, 2021 06:35 PM Central
Swati Prakash
General, Vertigo
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Do you suffer from dizziness (Vertigo)? (Part 2)

If you haven't read part 1 of the blog on why you get dizziness or vertigo and role of inner ear in vertigo and balance, you can read it here.

There are four types of inner ear problems that can cause vertigo:

Benign paroxysmal positional vertigo (BPPV)
Labyrinthitis
Vestibular neuronitis
Meniere’s disease

Watch this video for details of these conditions:

There are some specialised tests that can be done to assess these conditions. Therapy can be done accordingly. These include:

Habituation exercises - getting used to the aggravating positions/ movements
Gaze stability exercises - practice movements of the your head while keeping your eyes focused on a specific point
Balance and gait training - training static and dynamic balance
Shoulder/ cervical exercises

These exercises will help to:

Reduce the symptoms of vertigo and dizziness
Reduce the symptoms of nausea and vomiting
Improve mobility and balance
Reduce the risk of falls
Enable patients to return to pre-dizziness levels of activity
Improve quality of life.

If you want to know more about easy ways to manage your dizziness (Vertigo), feel free to join my free community where we discuss this topic in a judgement free friendly group.

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MEET SWATI

Hi there!

I am Swati, an executive mum power coach. I teach mums who work as executives my proven system to manage the physical challenges of motherhood in order to make them feel confident as a mum and feel more productive & capable at their workplace.

I’ve helped dozens of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again.

During motherhood and the years of caring for our children your body goes through a lot of changes at the physical level. Add to that the physical stresses of holding the younger kids, driving to and from classes, running around with the kids and also sitting at a desk job from 9 to 5, or longer. Also the high intensity long meetings at work, the frequent travelling, uncomfortable hotel pillows (yes I know that one very well!), not being able to share your discomfort at work b'coz you need your teams to take you seriously as a role model. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace.

If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped dozens of executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

Are you ready for the journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **